Meditation instructor

A oasis of peace and calmness, 1,5hr from Johannesburg. A place to connect and also find solitude, to expand knowledge and discover inner peace. A simple, yet comfortable, offering of accomodation and food, in a beautiful location.

Screen, clean, organised. Supreme quality yoga classes nestled away in a safe and beautiful Calder sack in river club.

A typical retreat weekend starts with a light supper, followed by an introduction of the weekend's theme and a meditation session. Noble silence is then observed. The next morning starts with a soft bell that wakes everybody up, followed by light stretching exercises and meditation. Thereafter a lovely breakfast consisting of fresh fruit, yogurt and cereals in beautiful nature surroundings. To show gratitude for this wonderful environment and generosity, retreat goers are affording the opportunity to work an hour, either in the kitchen or garden. The day then envelopes with lectures and meditation sessions. Lunch is the main course of the day and is always a memorable experience (so much that you will always want to get the recipe to try it out at home). A power nap, some reading, a walk and more meditation in the afternoon is a real spoil for many. Supper is a delicious salad, a soup and freshly baked bread with a closure discussion of the day's experiences and meditation. This is the basic framework - your own experience of centering yourself, filling your cup and pressing the pause button and what it means to you... cannot be explained in this limited space. Highly recommend, it's a compassionate space which accommodate all beliefs and religions, delicious food, comfortable and safe environment, like-minded people, nature, silence, balance and calm and finding and exploring yourself again in this challenging and high demanding life we all live. Thank you Emoyeni for creating a wonderful and special space for all beings to experience this...

Julia is a very dedicated and inspiring Yoga instructor. I truly recommend her and her retreats wherever they happen. Art therapy sessions proposed by her are also a sweet journey into our selves and our creativity.

Julia is an incredible yoga instructor. She intuitively knows what each member in the class needs, and adjusts the flow seamlessly. This is especially helpful for antenatal yoga and baby mama yoga. I cannot recommend her highly enough!

Thank you for your excellent advice and being so kind and understanding very professional !

My Urban Retreat is an amazing experience. Charmaine is very knowledgeable about her craft and creates a beautiful and safe environment for healing. I had a reiki session to begin my holiday, and it has been the touchstone for a transformative trip. I highly recommend for those who are on a path of inner growth.

I love having sessions with Sindy. She is great to talk to and always gives amazing advice. Thank you Sindy!

I am nearing the end of the special offer and have just cancelled my gym membership ready to join Flow Yoga . I was made to feel welcome from the start. Instructors are friendly and know their stuff!! I am not very co-ordinated or super fit, I highly recommend coming along.

A life-changing experience. Jeannie instantly made me feel profoundly peaceful with her gentle care and soothing voice, in beautiful surroundings. I am deeply grateful.