Travelling Online Yoga&Pilates&Breathing

I have just started with Saloshni as my previous yoga instructor relocated. I was worried i would not find someone as wonderful as my other instructor, but i struck gold. Saloshni is unique in her teaching and explaining, loving every minute of my yoga, look forward to each class and private lesson. She makes yoga what it should be. Thank you slosh !! You rock x

I have been practicing yoga with Saloshnie in our corporate gym for a couple of years now. I have never been injured in class, always working in safe space. She is very approachable and her teaching style is fantastic. When she describes what muscles should work in various postures, I am always amazed at what extra benefit I get. Thank you Saloshnie!

Saloshnie has been my yoga and Pilaties teacher for the last three years. What truly stands out for me is the spiritual infusion that she brings to the sessions. Its a soulful , calming energy that I haven’t found anywhere in South Africa (or other westernised countries). This secret sauce assists immensely to calm my mind and put my every day work pressures into their correct perspective. Saloshnie is truly World Class!

My journey began when I decided to take charge of my life and try be more healthy, but not only in what I eat but also how I perceive the world and interact with it on a physical, mental and emotional level.Being a male in my late 30s the idea of yoga and pilates was not my first option and I was hesitant.However after my first yoga class with Saloshnie, the way I felt emotionally and physically cannot be described. Everyone is different and we all experience it differently, but what she gave me was a pure gift.I will always be grateful to her for what she has given me, her yoga classes are amazing.I look forward to them every week.they have brought me such peace and tranquillity.I would absolutely highly recommend her.no amount of money could do what she has done.She is very calming, inviting and understanding.her yoga classes start from beginner level and go all the way up to expert.

I’ve been practicing yoga with Saloshnie for over 4 years. I have been able to continue practicing with her since moving abroad thanks to her innovation with the help of technology.Her soothing tone relaxes me while she explicitly describes how to transition to and from different postures while keeping my core activated. There is alignment and good form, however her style of teaching seems to go beyond alignment, beyond good form. There is a deep congruence between all my muscles.She makes every session count by adapting the style of yoga we practice based on how my body feels on a given day.

Having only done Bikram yoga in a very structured environment before I had no idea what to expect. My session with Saloshnie in my garden was a delight. She guided me with clear instructions at my pace. Suffering from pain in my back due to tension I was impressed at how that pain had subsided after just one session. I felt relaxed and envigorated. Thank you Saloshnie!

Yoga with Salosh has been a truly remarkable experience. I am learning to breathe and calm down, and my body is learning stretches I never imagined possible. My weekly yoga sessions have become a part of my physical and mental well being. I enjoy Yoga with Salosh. Thank you, Salosh, for guiding and teaching me an almost new way of being.

I have been attending classes with Slosh since 2016 before i had my baby. she had helped me gain core strength and flexibility. i stopped attending class during my pregnancy. I am now 24 months Post pregnancy and have started attending classes again at the recommendation of my chiropractor and i can already feel a difference and relief. I have had Sciatic nerve issues and leg pains, stretching is the only thing that helps.Apart from my health issues Slosh's workouts are intense and hardcore!!! most days I am #deathbysloshTotally love the post Yoga and Pilates feelings....

My experience with Saloshnie opened the door to yoga. I have been doing Jiu Jitsu, Muay Thai and Crossfit for a quite while before yoga. Yoga with Saloshnie has improved my flexibility and form. Saloshnie has a wonderful ability to create a calm and comfortable atmosphere. I learnt a lot by attending Saloshnie's yoga sessions and her sessions were personalized to cater for my specific needs.

Today was my second session with Saloshne, and there will be a third and a forth and a fifth for sure. She is an excellent guide on my journey of awakening my body to heal itself. We begin with breathing and then one step at a time, and with practise in between sessions, I have alteady had experiences of calming myself, releasing and realizing blocks in my energy flow. Namaste' and thankyou.