Hanlie Jordaan Sports Dietitian

Working with Hanlie has been a game-changer in my fitness journey. She has not only helped me become stronger and continue to achieve PB’s this year, but has also significantly improved my recovery time and deepened my understanding of fueling around training sessions.

My experience with Hanlie was exceptional.I had been struggling with managing my eating plan having changed my routine to Heavy weightlifting, Functional training and swimming. Most times I was exhausted irrespective of having to enough sleep, excessively eating and gaining weight.For the 6 months with Hanlie, my goal was learning how to sustain myself adequately with my eating to support my training and maintaining a healthy weight.With the appropriate eating plan, designed supplements for my physical activities, I was able to regain better energy, lose weight while maintaining my muscle mass and have a better knowledge of food to support & sustain physical activities.It’s a team effort and I appreciate her realistic approach. She is very knowledgeable and can support with whatever questions or uncertainties you may have as a client.

Hanlie and her team are absolutely stars. Incredibly informative and very knowledgeable. She created a meal-plan for bodybuilding which is exceptionally easy to follow. If you are keen on fitness and want to build muscle, I'd definitely recommend paying her a visit.

Hanlie has helped me a ton. With her help I have gotten my insulin levels and weight under control. The diet she designed for me is simple to follow and I'm never left feeling hungry.

Working with Hanlie has been amazing! Before i started with her, I was so lost, underfueled, prone to IBS disturbances and exhausted. I tried everything and anything but always landed up overwhelmed with misinformation and feeling helpless. UNTIL i found her!Hanlie helped me understand my body and correctly fuel myself for my training/racing needs. with her help, I have never felt stronger, more recovered and happy! She is dedicated and provides insightful information. She explains the why behind everything, which is so useful. With the help of Hanlie, i have been able to reach my wildest dreams of running - Achieving many PB's, placing on podiums as well as getting rid of my IBS issues which have made me feel so confident in my skin.I would highly recommend Hanlie!