Himalaya Yoga

I look forward to every Yin session with Joanne.The facia release helps me relax for hours after the class.My mind ,body and spirit is uplifted and I feel very positive after the class and I find that my body functions better after releasing the tension in my various organs especially my lymphatic system.Thank you Jo,keep up the good work.

I highly recommend the yoga classes at Himalaya Yoga. Jo is lovely!I especially love the Vinyasa class on a Thursday taught by Kate and never miss it!

I feel so blessed to have come across Jo and Himalaya Yoga by a chance run in one day. Jo invited me to my first ever Yin class, where I fell in love with Yoga all over again. Her practice and classes give you a glimpse into her wealth of knowledge and experience in her yogic journey and you cannot help but give yourself over to peace and connecting to your body and the universe. Kate's Vinyasa classes on Thursdays get the heart rate up and help me create the movement and time I don't get around to with my busy schedule. Saturday Yin classes bring me back to my foundations, deeply relaxing and restorative to my soul. And every practice is warm and welcoming, guided through with patience and kindness, you'll fit right in, even as a beginner! You should not miss the opportunity to join this wonderful community! Thanks Jo and fellow teachers for the incredible journey so far!!

What a lovely warm and welcoming experience.Given that I know so little about the practice of yoga Jo is so patient with me.Everything is explained to you and you know exactly what to do and what to expect, which I have often struggled with when I have tried other yoga classes.Small and intimate setting yet so expansive and all encompassing.Such wonderful teaching and practices aligned to mindfulness and meditation....its not just yoga poses but Jo creates a practice that engages all of me, the whole of me.

Love this yoga studio. It's well equipped and comfortable, and the yoga teachers are super welcoming and knowledgeable. Really loving the chair yoga sessions! Beautiful setting with a gorgeous view of Table Mountain.

I am feeling so lucky to have found such a grounded, compassionate and inspiring yoga teacher. I joined knowing very little, but just after my first class, I had an understanding of my physical alignment and generally the way my own body moves. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. Yoga is the perfect opportunity to be curious about who you are." .... I am grateful for your time and positive energy!"

My daughters joined Jo's class first and came home raving about her.. my curiosity pushed me to join a beginner class, having a bit of prior knowledge I fell in love with the art form all over again. I feel more inspired each week to go again . Jo is a pure soul who brings so much light into the class and all her learners .. Hari Aum to all.

I'm loving it and will continue on this path. Jo is a very good teacher and I enjoy her classes tremendously. The studio setting is also lovely, looking forward to the lovely summer classes.