Ashleigh Caradas

I believe Ashleigh could possibly guide neurotypical individuals to their goal health/weight, however if you suffer from an eating disorder (anorexia, bulemia, orthorexia, binge eating or anything else) please steer clear. She isn't cognisant or understanding of the intricacies that involve an eating disorder whatsoever and gave triggering, inaccurate, and deeply misguided advice. My GP recommend a dietitian or nutritionist, but I would strongly recommend seeking psychological/psychiatric help or considering a rehabilitation service instead if you do suffer from disordered eating. Ashleigh failed to recommend this to me, which she definitely should have based on the information and feedback I gave her. In her field of work it is unfathomable that she is not acutely aware of the true need of her clients. Her behaviour gave me the impression that she would rather keep a client than refer them to someone else. Or perhaps because I was overweight and not underweight, she subcribed to the stigma that fat people cannot have eating disorders and should just try and lose weight the conventional way. Her influence harmed me deeply, and she let me down in many ways. After I stopped responding to her requests for feedback, she also never reached out to me again. It took me months to recover. Her newsletter emails also border on spam, with misleading clickbait titles designed to catch the attention of the insecure. She was also willfully ignorant of the financial constraints I clearly communicated to her regarding her prescribed eating plan for me, and said I'm not going to leave it off the plan just because it's expensive.""

Ashleigh thank you so much for putting together such an interesting & tasty meal plan for me.. you really break the mould of boring diet food..loving the easy recipes and learning so much about food in the process, and the results are almost immediate. My heart burn is gone my sugar levels stabilised and my energy levels are great. .feeling really good ( and I'm becoming a better cook!) ..thank you so much. I highly recommend Ashleigh to anybody who is looking to change there eating habits for the better and actually learn and empower themselves when it comes to what you eat.

Excellent! I started seeing Ashleigh based off the great reviews online. She is thorough and creates a very do-able plan based on what you like & prefer to eat. You will see results if you stick to it. Very holistic approach to eating, health & nutrition. Have referred family members to her.

My 14 year old daughter suffered from an eating disorder and Ashleigh was unbelievable in the way she dealt with her and spot on with the dietary advice she gave. I completely credit my daughter’s swift recovery to Ashleigh’s sensitive, empathic, caring and understanding approach and would not hesitate to recommend her to anyone with an eating disorder. She also recommended that my daughter should simultaneously receive the help of a psychologist. The fact that she was also able to relate to and connect with a 14 year old over zoom, is remarkable. We found Ashleigh’s carefully thought through and outstanding advice an absolute lifesaver.

I would reccommend Ashleigh to anyone who wants to improve their eating habits. She takes a holistic and sustainable, yet scientific appproach to health and weightloss. I really appreciated that her main focus was on nutritrion and not just calorie deficit.

Ashleigh is absolutely amazing, her approach to a healthy lifestyle is the best.I had bad eating habits and she talked and walked me through a healthy option which I love.She encouraged me to not focus on weight loss, since Im at a good weight, but on living and eating healthy and consequently I will be at a healthy weight.I had few health issues before which I don't have anymore since seeing her.

Ashleigh is an incredibly talented Dietician. She is always willing to formulate new ideas on how to improve nutrition and well-being even if you are in the most difficult of circumstances, for instance if you travel frequently or have serious time constraints.She creates an atmosphere of trust and honesty so you can express yourself openly. I now think critically about what I eat and how it will affect me.I have managed to get very close to my goal weight in about 3 months (Body Fat % started at 24% and currently at 18% with minimal muscle loss). The advice Ashleigh gave me coupled with my own self-discipline and motivation helped me achieve this.The foundation of a healthy lifestyle is Diet and I would highly recommend Ashleigh to start you on this life long journey.

I am a Biokineticist in private practice. I am lucky enough to have Ashleigh around the corner. I refer patients to her on a regular basis. The feedback would always be that Ashleigh’s years of experience is evident, that she has a passion for her job and that she is extremely professional. I can highly recommend Ashleigh!

Ashleigh is very knowledgeable in her field and my constant go-to for medical and nutritional advice. Her dedication to her field and her patients is admirable.

If you need help with weight loss and you need someone to guide you with care and kindness Ashleigh is the one. After failing at all other attempts I finally ended up with Ashleigh and for the first time I have hope again that I can do this. She teaches you that it’s not just about the eating plan but also one’s relationship with food. Thanks Ashleigh for changing my life and helping me to build confidence in myself again.