4Life Living Dietitians Nicola Mostert & Associates

Nothing better than feeling comfortable in your own skin with a professional dietician. Left with a positive vibe knowing it is possible. I know I can do it I just need the expertise to keep the train on the track.

By competing in the Winter 6-week weight loss challenge, I lost just over 5 kilograms, in 6 weeks. Nicola was amazing. She encouraged me, supported me & checked in on a regular basis.Being in Durban, I was concerned how it would work, but she went out of her way to make it work, all the way from George.I learned so much & I am excited to continue my journey to happy, healthy living, even after the challenge.Thank you 4LifeLiving!

Kruis paaie met Nicola begin van die jaar. Myself n tipe 2 diabeet met insulien afhanklikheid teen bykans 100 eenhede per dag. Na 5 maande n nuwe mens met geen insulien en suikervlakke stabiel op gemiddeld 5.5. Verder bykans 20 kilogram ligter na 5 maande. Sonder jou hulp en leiding Nicola sou dit absoluut onmoontlik gewees het. Jy verdien jou 5 sterre BAIE BAIE DANKIE

I was referred to Nicola after struggling to lose weight and then suffering a TIA. Nicola gently guided me to a better, easy to maintain diet and some serious weight loss. In addition, she's has saved me money by advising the correct supplements for my needs. Nicola is always available for a quick answer to a problem, and is constantly encouraging as I strive to maintain peak health for my aging body. Add to this the charming service she and her colleagues give, I wonder why I didn't go earlier.

Fantastic service, Extremely knowledgeable.

Following a doctor’s visit, I was faced with a life changing decision. Being referred to 4Life Living Dietitians, I remained sceptical as I tried various diets in the past to curb weight gain, but to no avail.I embarked on this journey with nothing to lose but either my life, or weight. The meal plan prescribed by my dietitian seemed difficult at first, but once you get going it is quite simple to follow. Interesting observations I discovered was that my taste of certain foods changed. I could eat food I avoided in the past, discovered new dishes & menus that became my new favourites, but more importantly- I lost weight, to levels I weighed +/- 15 years ago and my blood pressure measured at the lowest it has ever been. I could also wear clothes with comfort which I had been avoiding because of being overweight. Physically i started feeling energised, not having a problem with daily exercise and able to get more things done.What I have learned is that if you can stick it out for forty days and more, this life changing way of eating becomes a habit - a very good one. Lord willing, I will continue this way until my time is up and I go to be with my Lord and Saviour.If I can do it, anyone can do it! Blessings

Thank you Nicola I lost 3 kg in 9 days and my sugar is almost under control.

Such a positive experience! Changing to a healthier lifestyle has never been easier. The guidance and support received from Sumarie Pieterse is unparalleled.Truly professional and friendly service and just a general good vibe the moment you step inside.Highly recommended!

If you are looking for professional guidance and a supportive, uplifting environment this is the place to go! Very impressed with my experience. Highly recommended.