Free Spirit Yoga

There are not enough words to express how amazing Sophia is, the safe spaces she creates in Studio and on retreat are incredible. Leaving you wanting more and more.. Every retreat I attend fills my cup leaving me clear, calm and on the right path.. Thank you Sophia for always holding space for me

Free Spirit Wellness is the most amazing yoga studio/community. Sophia and all the other instructors are caring , kind and genuine. Wouldn’t choose to practise anywhere else. Sophia has created a beautiful space for people to connect to themselves and everyone around them.

Free Spirit Wellness Yoga is an excellent example of a business that cares deeply for their clients needs and creates a service that is tailor-made to include something for everyone. Free Spirit Wellness has created a community of like minded people who are inspired by the energy and sense of support and community that the studio generates!

Being on our Restore in Nature Yoga Retreat with Sophia & Julia in Plettenberg was incredible and by far the best retreat to date!!! I left feeling lighter joyful and revitalised in body mind and spirit. I learnt that I can live my best life and I deserve to without guilt and to continue becoming a better version of myself and face whatever challenge is set before me .... Sophia &Julia silently collaborated this experience behind the scenes with love and passion. The variety of excursions i.e. hikes / dance ceremony / yoga practice and dining was moments of just pure joy as a result of their dedication to us in fulfilling this time with our tribe. This allowed each one of us to be transparent, be supportive and let our masks go and just BE !! I cannot wait to experience another retreat of this stature in the very near Future. We are blessed to have taken this journey with you Sophia you are one in a million !!!

When the option of Plett was advertised on our yoga group I just knew I needed to attend. It was a most enjoyable weekend with beautiful souls. Everyone connected in one or other way even though there were some ladies I had not engaged with previously or even met I had a chance to get to know them better. There was a connection amongst the ladies that was amazing to watch.I absolutely loved the hiking as I have never had the opportunity to be physically challenged to this extent.The cacao ceremony was beautiful and as always a safe space was created by our beautiful Sophia. You have createdFood was lovingly prepared and it was delicious thanks to Julia. The accommodation was comfortable and definitely exceeded my expectations.I truly had an amazing time and I am grateful for the experience and sense of belonging to this incredible tribe.Thank You Sophia you are an exceptional teacher and i will definitely do a retreat with you again!

A truly superb experience. The location and facilities were beautiful, with awesome views of the mountains.I came to this retreat because I needed a reset, a reconnect and a recharge which is exactly what I got.Sophia is phenomenal and has an amazing energy, she puts her heart and soul into every session ensuring everyone is well cared for, they were fun, warm and welcoming. Sophia you are a true inspiration.Connecting with the other ladies was wonderful and I have made some long lasting friendships.

Soph is a very special, unique, talented individual and I just loved her classes and how she guided us through them confidently, clearly, beautifully. She has a gift and I feel so blessed to know her!