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CrossFit RAG - Rise and Grind 3 Pienaar St, Selection Park, Springs, 1559

CrossFit RAG - Rise and Grind





34 Reviews
Fitness center,Dietitian,Fitness equipment wholesaler,Gym,Massage therapist,Personal trainer,Sports nutrition store,Weight loss service
  • Wednesday5 AM–7:30 PM
  • Thursday5 AM–7:30 PM
  • Friday5 AM–6:30 PM
  • Saturday7 AM–12 PM
  • SundayClosed
  • Monday5 AM–7:30 PM
  • Tuesday5 AM–7:30 PM




CrossFit RAG - Rise and Grind 3 Pienaar St, Selection Park, Springs, 1559




About the Business

CrossFit | Rise and Grind – Keep Rising | Keep Grinding |

Contacts

Website
http://crossfitrag.co.za/
Call Us
+27829283985
Get Directions
3 Pienaar St, Selection Park, Springs, 1559
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Hours

  • Wednesday5 AM–7:30 PM
  • Thursday5 AM–7:30 PM
  • Friday5 AM–6:30 PM
  • Saturday7 AM–12 PM
  • SundayClosed
  • Monday5 AM–7:30 PM
  • Tuesday5 AM–7:30 PM
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Features

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance
  • Appointment required
  • On-site services
  • LGBTQ+ friendly
  • Wheelchair-accessible seating
  • Good for kids
  • Identifies as women-owned
  • Online classes
  • Outdoor services
  • Membership required




Recommended Reviews

Matthew Fernandez
20.10.2023
CrossFit RAG - Rise and Grind
The best CrossFit box I have trained at! The coaches go over and beyond to assist. Friendly and supportive. The members are very welcoming and classes are fun (in between very hard work)
Ashleigh Ryan
10.10.2023
CrossFit RAG - Rise and Grind
Such an awesome box with great coaches.
Ana Servulo
08.10.2023
CrossFit RAG - Rise and Grind
For the best advice and the most fun you will ever have. The coaches are awesome and know their work as well as listening to you and helping you achieve your goals. Love it
Ilanie Schoeman
03.08.2023
CrossFit RAG - Rise and Grind
Since I joined crossfit RAG my life changed. A big thanks to the coaches and people that make this the best box!!
Esmerelda Van Wyk
02.08.2023
CrossFit RAG - Rise and Grind
RaG is THE place to be!!I have smashed fitness goals I never thought possible in such a short period of time. The programming is awesome, coaches are great and the community super supportive. Highly recommended!!
Chantell Kruger
25.07.2023
CrossFit RAG - Rise and Grind
ONE awsome box, shared with awsome coaches!!! Box FAMILY that goes through the same burn and understands each failure, each success, torn hands and funny walks...#WinterChallenge#blood-sweat-tears#SOOOO-worth-IT
Clint Viviers
25.07.2023
CrossFit RAG - Rise and Grind
This winter challenge really helped me to stay on track with morning workouts even in the cold. The motivation and assistance from all the coaches are first class. The RAG box is just an awesome place to workout and the people are awesome. I love this box.

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3 Pienaar St, Selection Park, Springs, 1559
CrossFit RAG - Rise and Grind