KM Holistic Health ~ Kate Miller

Kate is an amazing Health Coach. My sessions with her helped me reach my goals related to body, mind and spirit. She is very empathic, professional and is able to break down different concepts in easily understandable formats and help me apply them to my life. She has a range of knowledge on different topics and will help support you along your health journey. I am a more confident and fulfilled individual today as a result of Kate’s coaching.

I contacted Kate when I felt like I wasn’t connecting to or prioritising my body anymore. I felt like my weight was getting out of control and I needed help.I worked with Kate for 3 months and she gave me some amazing tools to help balance my life, practices to put into place that can bring me out of the fight or flight mode and into a more peaceful state.Kate is loving, kind and encouraging and I really enjoying worked with her and am still working on the skills she taught me.

Kate is phenomenal health coach. Her knowledge is not the only factor that sets her a part; but it’s her compassion, learnings from her on-going personal health journey, and passion for holistic health that truly brings transformation to her clients’ lives. As an integrative Dietitian Nutritionist, it has been a privilege to work alongside Kate as she beautifully facilities one’s mind-body-spirit connection; and assists in making the implementation of nutritional recommendations & interventions practical for my patients. We all need a little hand-holding, encouragement and accountability in our personal pursuits towards optimal health, and I believe that Kate can do that for you.

Kate is full of knowlegde, so calm and just amazing to talk to and learn from!

Having worked closely with Kate on many of my personal life & health goals was a truly educational, fun & rewarding process. Kates kindness, understanding & support really helped me to see what potential I could tap into. Her guidance is truly valuable and I highly recommend working with her :)

Incredibly grateful that I started my health coach journey with Kate.It has been 3 life changing months of learning all about health + wellness things and applying what works for me - my unique body, mind and soul.Her kindness, compassion and guidance was especially appreciated when I was faced with some health obstacles along the way.She is a gem and I highly recommend her to anyone who would appreciate guidance on their health journey.

Kate introduced me to meditation (and smoothies) and its a been a life changer, so it’s safe to say that Kate changed my life. She is calm, knowledgable a pillar of support during her coaching sessions. I would really recommend her as a health and wellness coach.

I am so grateful for the immense Kate has added to my life since we first started having sessions together. Not only have my health behaviours changed, but also my perspectives and beliefs about what it means to live a holistically healthy life. While food, sleep, and exercise are super important and foundational aspects of health, there is so much more that affects our health. Kate has helped me to have a healthier mindset which has led to so many everyday changes. I have grown so much through my time with Kate and I would highly recommend her to anyone who is striving for a healthier, more meaningful life. Thank you, Kate!

Easily one of the best decisions I have made for my own health and well-being. Kate creates an amazing safe space to be able to explore and process whatever you need in order to achieve whatever personal growth you need. I went in with such a clear idea of what I thought I needed to work on, but after my first session with Kate, my aims and goals shifted quite considerably (really delving into the route of what I was thinking and feeling).I cannot recommend Kate enough. She has had a profound and positive impact on my life.

I loved working with Kate on my health journey.I truly believe that the best investment you can do for your health & well-being is to work with a professional to better understand your body & behaviors. Through coaching, we get to become the most beautiful version of OURSELVES.It was very important for me to work with a female professional that understands the complexity of a woman’s body & mind. During our sessions, Kate really paid deep attention to where I needed support… our sessions also helped me do some deep inner work on things holding me back from moving forward.I would highly recommend her health coaching sessions to anyone who is looking to invest in themselves to live healthier & happier… her sessions helped me live a life that I absolutely love.