Corescap Pilates

I had never done Pilates and was not sure how the online lessons will be like. I was impressed from my first session. It was about 40 min but It felt great. I could follow the moves and they were not too hard. You don't feel muscle strained but you definitely do feel you have given your body some good exercise. This is my first month and I must say I have enjoyed the Pilates and mindfulness sessions. Bernadene is a great teacher, she challenges us and offers support.There are classes for beginners and intermediate level. So you can chose sessions according your level. You have the option to book morning, afternoon or evening sessions.

Great private classes with Bernadene, so convenient that she comes to me or we do online, love it!

I have been struggling with intense back pain after my pregnancies. After a few years of various treatments, Bernardine was the one who completely rehabilitated my back. She is highly skilled in helping you do the right exercises with control and with the correct alignment. Best pilates instructor!

The classes are challenging but also a lot of fun. The teacher has a very gentle way about her. Positive yet gentle energy and you can see her passion for the students and Pilates. Highly recommended.

Bernadene is an amazing teacher. She really knows and understands the human body so you can feel completely confident that she knows what she’s doing. Her classes are challenging so you always feel like you are making a difference to your body. I love her classes!

I have been taking Pilates classes with Bernadine for the past years, the last year doing Zoom classes. She does interesting classes, with lots of challenge and has a good eye for form, so that you know you are doing the exercises correctly. Highly recommended.

I commenced individual Pilates sessions with Bernadene in July 2022 and I can honestly say that this was one of the best decisions I have ever made. Bernadene is extremely professional, from her approach to the initial evaluations to ensuring that our classes are designed to address my specific needs and areas of concern. Each session is different and challenging but also fun at the same time. Over the last eight months I have seen such amazing progress in my ability to perform the exercise tasks which Bernadene has tailored towards my increasing aptitude. I can highly recommend Bernadene as an extremely competent instructor, with an wonderful caring, open and friendly approach which makes every session so very enjoyable. Pilates has really been the holistic solution to address my back issues together with my overall well being. Amazing ………. thank you Bernadene.

A very professional space, that uses both the mat and appropriate equipment . Bernadine as the trainer is very patient and explains each movement well making what would be challenging exercises fun and enjoyable