Balance Through Movement
13 Reviews
- Wednesday7 AM–6 PM
- Thursday7 AM–6 PM
- Friday7 AM–6 PM
- Saturday7 AM–12 PM
- SundayClosed
- Monday7 AM–6 PM
- Tuesday7 AM–6 PM
About the Business
Balance Through Movement | Home | Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles
Contacts
Call Us
+27767676560
1 Garden Rd, Bordeaux, Randburg, 2194
Hours
- Wednesday7 AM–6 PM
- Thursday7 AM–6 PM
- Friday7 AM–6 PM
- Saturday7 AM–12 PM
- SundayClosed
- Monday7 AM–6 PM
- Tuesday7 AM–6 PM
Features
- Wheelchair-accessible car park
- Toilets
Recommended Reviews
Eloise van der Merwe
19.10.2023
Balance Through Movement
I've been doing Pilates with Linda for about 10 years. She is the absolute best!
Dave Thayser
10.10.2023
Balance Through Movement
Linda is an excellent Pilates instructor. She has an extensive knowledge of how the human body works and is very insightful into the unique needs of her clients. As one of her older clients I feel very comfortable that she never pushes me beyond my capabilities, while still retaining my motivation. Pilates with Linda is a great journey for me. Thanks Linda!
Andrea Tucker
24.09.2023
Balance Through Movement
Linda is is professional, very knowledgable and gives an incredible sports massage! Booking appointments with her is easy over Whatsapp, and she is always very prompt in her responses. Linda takes the time to understand your concerns / problem areas, and uses this engagement to determine where to focus during your massage. I highly recommend a massage with Linda to aid in recovery after big races!
Andrew van der Molen
31.08.2023
Balance Through Movement
I've been going to Linda for weekly pilates sessions for the past 2 and a half years and am very happy with the improvement in my flexibility, core and leg strength needed for running and cycling.
Jacqui De Kock-Cilliers
01.08.2023
Balance Through Movement
Fabulous! Highly recommend Linda! I have been having classes for over two years and totally notice the difference in my strength and core and how it has helped with my running , recovery and flexibility.
Chris Baasch
20.07.2023
Balance Through Movement
I've been going to Linda for more than 2 years and it's given me an extra level of strength and health. No more stiff neck and less injuries in my normal training. Really an essential part of my training.
Add Review
Map
1 Garden Rd, Bordeaux, Randburg, 2194
Balance Through Movement