Pilates CO

I have been doing Pilates for a few years now and it is nice to return a studio that still teaches the principles of Pilates, focussing on engaging the core muscles and breathing techniques. I use Pilates as part of chronic pain management and I really can't go without it! Rozanne and her team are professional and always on time.

I have been doing pilates at Pilates CO for around 5 years now and it has changed my life. They keep it fun and interesting and keep me encouraged to challenge myself and my body further each session. I have become stronger and my core stability has improved tremendously! What a pleasant team and pleasant journey with Pilates CO.

It’s a breath of fresh air to go to a place that knows what they are doing and doesn’t break the bank! And they’re right around the corner and opening a beautiful new studio soon!

After 6 months (2 classes per week) my husband and I can highly recommend Pilatus Co. Our instructors Rozanne and Minè are very knowledgeable and professional. Our strength and flexibility is much improved and they are doing wonders on improving and sorting out old injuries and bad habits picked up over the years.

Great atmosphere, warm welcome each time. The instructors are very professional and encouraging. I really enjoy each session. Will recommend this to anyone! - Chené

Amazing experience. Improved my core, balance and overall health.

I have recently joined Pilates Co due to back pain experienced when doing other exercises. And I am never stopping! The benefits I have gained from this is just amazing. The increase in my strength and flexibility is beyond what I expected when I first joined Pilates Co. I have been joining their classes for 2 months now but it was soon after I joined that I could already start feeling the difference. An added benefit is how aware I have become of my posture in general but specifically my posture while doing other types of workouts.The Pilates Co team has been amazingly agile during the COVID-19 pandemic, quickly adapting to be able to provide virtual classes during lockdown. Not only have they been offering Pilates classes, but they have extended their range of services to include stretch classes and Cardio Pilates. I can highly recommend the Pilates Co team!

Rozanne is of the Best Pilates instructors! I came there with a back problem not expecting too much, but she worked with me for 6 months, teaching me so much about my body in the process and I was able to go and do a 5000km motorcycle trip with 1700km of it offroad(I’m riding my own bike) with ease! She has done absolute wonders and I will continue to go to her.

I attended a group class at Pilates co. It was such enjoyable experience learning about my body while strengthening my body. Lovely instructors with heaps of knowledge about the body and to use muscles correctly. Highly recommend this studio.

I joined Pilates Co at the early stages of the lockdown as i understood that i need to maintain a certain level of discipline around keeping fit. I know that i’m not disciplined to exercise on my own, and my appointment with Rozanne is keeping me honest and she’s keeping me accountable. I now feel active and i’m no longer as fatigued as i used to be. Thanks Rozanne for keeping me honest in looking after my health during this difficult period, especially that i’m doing all this in the comfort of my home.