Body & Mind Fitness Lynnwood Glen

Nice place and secure complex

Joining Body & Mind Fitness was the best decision I have made this year. With their help I have done things that I thought I would never be able to. Not only have I grown stronger physically but it has also boosted my self confidence.It’s a safe and welcoming space where you can challenge yourself with the help of excellent trainers. They are friendly, professional and their first priority is always to keep you safe.The studio space is always clean, neat and equipped with airconditioning to keep you cool while you are working out.The class schedules are designed in such a way that everyone will find a spot where they can come and train.I would highly recommend this to anyone thinking of joining.

Doing pole has improved my self-esteem, mental wellbeing, strength and overall physical fitness. At the age of 48 it's phenomenally empowering to feel my body getting stronger and healthier week by week. However the physical aspect is only one of the benefits; challenging myself and learning something so far outside my comfort zone has boosted my self-confidence and my self-image. I feel younger than I have in years, more in love with life and more in awe of my body. The instructors are all incredible! They are patient and even though we have group classes, they are incredible at adapting the movements to everyone's individual level. This means that every class is both challenging and rewarding, every class gives me something new to strive for, but also a sense that I have achieved or perfected something. I feel they have an understanding of how my body works and that my safety and enjoyment are always paramount. They also share my triumphs with me, which encourages me to push myself even further. Pole class is where I go to play, to adventure, to challenge myself mentally and improve myself physically.

My membership started a month ago and I have been amazed and so happy with both the instructors and the variety of challenging and diverse classes.It has made me more confident and I now realize how strong my body actually is. The instructors are helpful and push you to try and do your best.It is a lovely and welcoming environment and all the classes are such an awesome way to exercise.

Fascinating place to build up body mind and soul

The Aerial and Dance classes finally convinced my brain that exercise can be fun. Great group of people that are encouraging and kind. I look forward to it every week and can’t imagine life without it.

Thee best studio for pole dancing

LOVE my instructor. She is the best.