Personal Training Cape Town

My experience with Dylan has been a life changing one. From starting out at gym with very little knowledge on fitness and training, he took the time to teach and inspire me to take on fitness as a part of my lifestyle.Dylan curates a fitness plan that incorporate good technique with the goals of the client, whether it be weight loss/toning/bodybuilding to produce the best possible results .A trainer that loves he's craft and continues to educate himself and his clients . I dont think one could ask for a better fitness coach.

I had been doing weight lifting at the gym for over 10 years, and had built up a number of injuries before I started with Dylan.After running my first linear strength program with Dylan, my lifts went up close to 30% across the board - and most importantly, injury free. It was quite incredible the strengths gains I achieved in 6 months with Dylan vs my 10 years previously.Dylan has amazing knowledge when it comes to proper form and technique, and has helped me achieve results I never thought I could.I will continue to use him, and look forward to pushing the limits of my athletic potential.

One of the most well read and passionate trainers ive had in years - i would highly reccomend Dylan to anyone wanting to improve their strength and mobility! ive had shoulder issues for 5 years now - from the word go dylan took these into account and corrected all the issues ive had as a result of those injuries.

A few months ago I began searching for a personal trainer with the sole purpose of wanting to lose weight, and quickly. However, after just two months of training with Dylan Colchester my vision has changed entirely. Now, my training sessions have become more about gaining strength and confidence in myself rather than just looking good. I have started to care more about improving my posture and taking care of my body and mental health. Week after week I am excited to see my body improve and get stronger.Dylan has been an incredible coach. Previously for me, a gym session consisted of running on the treadmill and trying to do cardio but never seeing any progress. Dylan has taught me the basic building blocks to a real exercise program and guided me every step of the way. He has personalized my workout routine and we progress and build on it each week.He is motivating and encourages me throughout our sessions together and has taught me to be patient with my body. Now I celebrate over every small achievement.

Dylan is the most passionate PT I’ve ever met! He values a great relationship with his clients. He always takes time to understand how I feel physically and mentally before every session...which makes me feel comfortable and encourages me to find strength within myself. He will make you work hard without being pushy and always have fun stories to tell(lol)...his professionalism and patience will make you fall in love with training. If you are seeking to get fit and have fun, I highly recommend Dylan.

Best technical training I've had improved my posture and recovery from injuries. Highly recommended extreme value for money.

Dylan is professional and has considerable knowledge with regards to training strength and conditioning. I approached Dylan to teach me how to train with kettlebells and integrate them into my current movement practices. Within 2 months he had me doing all the fundamental lifts at a competent level. I feel positive having him as my coach when I eventually take my own SFG 1 certification. Would highly recommend him.

Visited CT for 2 month from Europe. Dylan convinced me with great individualized training focussing on my personal goals

I've had the great joy of training with Dylan for over 4 years. He has great enthusiasm and knowledge about his industry. Very professional and such a pleasure to train with him.

Dylan Colchester is extremely informed. I've been gymming seriously for 7 years and I've managed to learn a lot from him and improve as a lifter.