InsideOut Fitness
55 Reviews
- Wednesday5:30 AM–8 PM
- Thursday5:30 AM–8 PM
- Friday5:30 AM–8 PM
- SaturdayClosed
- SundayClosed
- Monday5:30 AM–8 PM
- Tuesday5:30 AM–8 PM
About the Business
Insideout | InsideOut Fitness | Cape Town | InsideOut Fitness for Women is a group exercise program set in the iconic Kirstenbosch Gardens and Western Province Cricket Club suitable for woman of all fitness levels. Our focus is fun, fitness and wellness.
Contacts
Hours
- Wednesday5:30 AM–8 PM
- Thursday5:30 AM–8 PM
- Friday5:30 AM–8 PM
- SaturdayClosed
- SundayClosed
- Monday5:30 AM–8 PM
- Tuesday5:30 AM–8 PM
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Recommended Reviews
Asti D
14.10.2023
InsideOut Fitness
A great outdoor fitness class where you work at your own pace. Take a pick between watching sunrise from Kirstenbosch or catch the sunset behind table mountain from WPCC. Jason is highly motivating, caring and professional, he provides alternative movements if you have an injury or for those who want to challenge themselves further. Great class. Great trainer. Great community.
Tessa Minter
26.09.2023
InsideOut Fitness
Inside out is a perfect name for this exercise class. The settings are balm for the soul, the comraderie amongst the women is fabulous. Jason the trainer is so caring always providing alternatives for exercises to cater for any personal challenges. He is an incredibly energetic.motivator whose knowledge of the effect of any exercise on the human body is so enlightening and he tells wonderful stories. Thank you Jason
Gail Schrire
09.09.2023
InsideOut Fitness
InsideOut is the ultimate sustainable form of exercise and fitness training. And Jason makes it so. He is by far and away the best trainer I’ve known . He manages to make his highly energetic ‘bootcamp’ sessions a constant source of fun and a great workout . Highly recommended - and I’ve been at it for fifteen years .
Antonette Nell
25.08.2023
InsideOut Fitness
I've been training with Jason since 2017 and I still love it! You will never have a boring exercise day and will definitely break a sweat. Jason is a fantastic trainer and the magic of Kirstenbosch makes the early mornings worth it.
Michelle Louw
14.08.2023
InsideOut Fitness
I have been with Insideout for more than a year. I moved and could not attend the in person classes anymore. I tried other ways of exercising but soon realised that Jason is the best at what he does and I now do his online classes. He never repeats his classes, its always a different routine and it challenges you at your own pace.
Dee Williams
31.07.2023
InsideOut Fitness
Best workout experience in Cape Town for woman. Both Kirstenbosch and WPCC are stunning outdoor venues. Jason is truly the best, always keeping you motivated and entertained. Catered for all fitness levels.I have been doing these classes for 4 years now and truly enjoy every class. Keep up the good work J!
Lynn Chambers
23.07.2023
InsideOut Fitness
The best fitness class, ever! For one monthly subscription, Jason offers four classes at different times each day. My favourite is the 5.45am class at Kirstenbosch - a truly incredible start to the day.
Marine Hoffmann
21.07.2023
InsideOut Fitness
Fantastic in so many ways!!!! A great group of women with the best, Jason, leading the pack. It caters for someone just starting or already super fit as Jason always offer alternatives, and up to yourself to push!
Lisa Jacobus
20.07.2023
InsideOut Fitness
One of the best decisions I made was to join these classes. There is such a great vibe, Jason's passion and excitement is absolutely contagious and you cannot help but leave the class in a better mood. Getting fitter and stronger is an added bonus. Its a safe space for all ages and fitness levels and there are always alternatives whether you are starting out, have an injury or maybe just having a tough day.
Mariette Mettler Williams
01.07.2023
InsideOut Fitness
Jason and Kirstenbosch are an unbeatable combination. Love the early morning outdoor workouts- even in winter. The peace and tranquility that follows you and settles in your bones, is worth it. The body toning is a bonus. Jason holds space for everyone with humour and encouragement. All levels of fitness is accommodated and all body shapes are welcomed.
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InsideOut Fitness