Lifestyle Fitness
21 Reviews
- Wednesday7 AM–7 PM
- Thursday7 AM–7 PM
- Friday7 AM–5 PM
- Saturday7–11 AM
- SundayClosed
- Monday7 AM–7 PM
- Tuesday7 AM–7:30 PM
About the Business
Lifestyle Fitness – To a healthier you |
Contacts
Website
Call Us
0745193973
74 Churchill road, Prospur Shopping Centre, Plumstead, Cape Town, 7801
Hours
- Wednesday7 AM–7 PM
- Thursday7 AM–7 PM
- Friday7 AM–5 PM
- Saturday7–11 AM
- SundayClosed
- Monday7 AM–7 PM
- Tuesday7 AM–7:30 PM
Features
- Wheelchair-accessible car park
- Appointment required
- On-site services
- Toilets
- Online classes
Recommended Reviews
Teryl-Ann Almano
17.10.2023
Lifestyle Fitness
Monique is the Best!!!! She is a great motivator. She makes me feel proud of my smallest achievements. She is my biggest cheerleader. She has a positive attitude and always keeps me going. I love my workout sessions with her and very grateful for her support. She is fun, always happy and very energetic.
Shelby Thomas
01.10.2023
Lifestyle Fitness
Very professional, punctual, motivating and never disappoints. I have been consistent with Monique for just over a year and I hate missing a session. She has toned up my body so much and makes all sessions fun and exciting. For this reason, I will never consider the gym.
Michael Hartman
07.09.2023
Lifestyle Fitness
Helpful and friendly service; constantly pushing you to do better but never to an unreasonable degree; very professional and delivers good results over time. Would highly recommend.I would also highly recommend the massage service that she provides alongside. Very professionally and competently done. I was feeling stiffer than a board when I got my massage done, ironed out all the cramps like you wouldn’t believe.
Lynne Low-shang
10.08.2023
Lifestyle Fitness
Monique is not only a fantastic personal trainer, who motivates and pushes you. She also helped me through a few injuries with her amazing sports massage. The massage helped improve my mobility and helped me improve my strength.
Nicole Amber
06.08.2023
Lifestyle Fitness
Monique is one of the best physical trainers I know. She is very professional and works together with you to help you get stronger and healthier. She has a bubbly personality which makes the sessions very fun! She has helped change my mindset towards exercising; I use to hate working out, but I truly enjoy it now, thanks to Monique!
Belinda Gierdien
01.08.2023
Lifestyle Fitness
Monique’s massage was great she learnt and practiced over a short period of time … but you would say she’s been doing it for ages. She knows her techniques and does it with enjoyment and takes pride in her massages and gym work. Great achievement Monique you should be so proud.
Joshua Williams
25.07.2023
Lifestyle Fitness
I absolutely love my training with Monique! I always walk out feeling great. I highly recommend Monique for all fitness needs!
Nirosha Walklett
25.07.2023
Lifestyle Fitness
Monique is fantastic. She motivates me and pushes me to do my best. She knows how far she can take the workout too. Our sessions are fun and I always leave happy. Monique is flexible and accommodates my requests. I am so happy we met
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74 Churchill road, Prospur Shopping Centre, Plumstead, Cape Town, 7801
Lifestyle Fitness