StretchingSA Johannesburg Northern Suburbs

At 62 I could feel less mobility and flexibility in my joints, getting up and down off the floor was becoming a huge challenge, working for long periods in the garden was taking its toll on me.I was introduced to Lenka, she has been stretching all my muscles and joints for the past couple of months now, I have my swing back, I can get up and down easier and I can work all day in my garden.

I suffer from jaw clenching and often struggle with general stiffness. Lenka has been amazing in helping relieve tightness and make exercising easier! Can not recommend her enough. Knowledgeable, professional and kind.

Working with Lenka has helped me so much. Lenka is kind and caring and the stretching has really helped me in my recovery from both illness and injury. I highly recommend Lenka and her skills.

I highly recommend Lenka van Wyngaardt as a stretching therapist. Lenka works on my hips due to lower back issues.Not only is Lenka very professional, her online booking & payment system is super efficient and saves one a lot of time.During the height of the pandemic I felt absolutely safe going into her stretching studio - she sanitised and followed all COVID protocols precisely. There was no reason to feel nervous about going to Lenka for a stretching session.Lenka has the ability to listen to your body. Therefore, she will never push the body against its will, but also knows when to push harder so the muscles can relax and the body can heal. The fact that Lenka communicates with her patients / clients during her session, means a lot. It makes you feel 100% safe. That also helps in understanding and supporting your body better,Furthermore, I believe that regular stretching sessions can eliminate the need for pain medication. Stretching works, especially when you're in Lenka's hands.

I sustained a shoulder injury after a fall.At the 1st session, Stretching SA ( Lenka Van Wyngaardt) identified the precise nature of the injury. After 4 weekly sessions I regained full use of my shoulder.The therapy sessions were explained in detail and the reason for the use of the techniques.The added advice for various at home exercises was of great benefit. ( I recommend this advice to be followed ! )Dex Kelly

Absolutely amazing session. Lenka is incredibly kind , patient and professional. I saw her after moving house when my back, neck and shoulders were in complete agony and she sorted me out in just one session. It was the best money I have ever spent.

After two operations on my arm, I lost a lot of mobility and sensation. I had been to five physios before going to Lenka and nothing helped. Lenka finally helped me improve my flexibility, strength and sensations in my arm. The dry needling and stretching exercises helped my recovery immensely. Lenka is a lovely physio who is caring and explains what is happening in your body and how her therapy will help. I would highly recommend going for physiotherapy here.

Lenka provides great service and effective treatment from her treatment room in Forest Town. Her stretch therapy is fast becoming my favourite form of physical therapy and leaves my muscles feeling lengthened and realigned. Lenka also provides good at-home exercises to aid muscle recovery and increased flexibility.