City Pilates

A fantastic studio! I am so happy I started pilates as it is helping me with my posture and toning my abs

Pilates with Niloo is one of the biggest highlights of every week. She has actually changed my life for the better. I used to have chronic neck pain but now I feel stronger and more in tune with my body. Niloo has a wonderful energy and it’s so nice to be in her company.

Great boutique Pilates studio. The best I have been to by far. Qualified instructed which knows her stuff. Well done.

Love it, and Niloo is a great teacher!

I was visiting Cape Town from the US for two months and spend once a week in private lessons with Niloo. The studio is beautiful with breathtaking views of the mountain. It was a rejuvenating and restorative experience. I felt a difference in my body from her expert instruction almost immediately. Niloo’s spirit, energy and knowledge made our sessions together one of the top things I will be looking forward to doing again on my next visit.

I love city Pilates. I just finished my 3rd class and I will definitely come back. Niloo is such a pro and she makes sure each person has the correct alignment. 10/10 would recommend.

I LOVE Niloo and City Pilates! Coming from Los Angeles (land of Pilates and fitness) it’s great having such a wonderful Pilates instructor. I will continue to take classes here each time I come to Cape Town for work. I HIGHLY recommend City Pilates!

I have been working with Niloo for around 20 one-to-one sessions over the last 6 months and cannot believe how my body has changed! I am feeling more toned and balanced, also my posture has improved undoubtedly after only a short time. Niloo is an outstanding instructor, very professional, truly knowledgeable and experienced. She focused on my individual needs with patience and precision. Her equipment is of upmost quality and very diverse. I have really enjoyed the individualised and customised workouts with the reformer; it is so incredibly versatile! I strongly recommend for anyone who wishes to do pilates. I just look forward to each session with Niloo and I am so glad that I chose City Pilates! I simply cannot praise her enough. And the view of Table Mountain from City Pilates studio is like no other in town...

I’ve been going to City Pilates for almost 2 years now. What a journey it’s been! It has been a life changing experience, not only physically but mentally as well. Spending one hour on focused breathing and mindful movement has allowed me to lead a more balanced life.Recently the classes have been adapted to allow for only two participants (Power Duo) due to Covid. I really enjoy this new format. Not only do you feel comfortable and safe but the class also focuses on the use of Pilates equipment (TRX, Barrel and Pilates chair).I’ve been doing this new class for about a month now and the progress I’ve seen has been amazing.The use of the equipment paired with weights and cardio bursts has really toned and strengthened my body.The owner Niloo is a wonderful and patient teacher adapting each session to each individuals capabilities.I love City Pilates and would highly recommend attending these classes.