Body of Substance

Awesome experience every time - the training is personalized to your abilities and takes in to account injuries, etc. A far more personal and productive session instead of a generic challenge or gym routine.

Never been this strong and toned in my life! Thank you for the awesome workouts Caroline!

Excellent service from body of substance. Caroline is dedicated energetic honest reliable and makes sure you get the maximum out of her service and gives you value for money. Very affordable rates. Rarely skips a session that you've paid for. May you grow from strength to strength Caroline. Miss our sessions

Best kettle bell coach ever - I have been training with Caroline for 6 years and wouldn’t change as I see results. Tough with a kind heart - my kinda chick.

Caroline is the best trainer out! Special attention given to understanding the lower back problems I was dealing with at the time and customizing exercises to help strengthen and stabilize the area! A dynamic and fun approach to kettlebell training whilst maintaining the intensity needed to achieve the desired results.

Caroline takes the time to understand the full picture of her clients needs and ultimate goals.By holistically looking at each person, she helps you to understand what sort of foods you should be eating, the best type of exercising for your body and how to find suitable substitute exercises if you have any injuries or physical contraints.Would highly recommend Body of Substance!

Caroline is quite simply the best. She'll adapt to your fitness and strength needs from start to finish, and genuinely cares about you and your individual physioligical objectives.

I have been working with Body of Substance (Caroline) for years now. Caroline is always there keeping us on track for awesome summer bodies (and all year-round bodies) with group challenges (that you can do in your own time), small group or one on one classes. Caroline will also do a meal plan (yes not a diet plan) for you to follow for some clean eating. With Caroline’s attention to form and encouragement throughout your challenges, you just can’t go wrong. I love my classes and challenges that I do through her, and I highly recommend anyone of any age or fitness to contact Caroline and have an amazing person and coach for all your fitness needs. Thank you for all your time and effort Caroline, here is to many more years together.

Caroline is the best! She will partner with you to achieve your health/fitness goals. Recommended.

Carolyn will always go above and beyond for you! She is dedicated and passionate about getting results and pushing you to reach your goals!