Stephanie Rouillard

Stephanie provides an excellent service on nutritional matters and I couldn't recommend her more highly. She is extremely knowledgeable about food and how it should be used to improve one's health. I particularly value how immersed she has been in the detail of my health concerns and how specific her recommendations have been to address these. I have also appreciated the sensitivity and flexibility she brought to our discussions whenever I needed some comfort.

I had been struggling with my health and nutrition for many years and as a result I have been to many many doctors and health care professionals. Stephanie has been my game changer . Stephanie tailored a nutritional eating plan for me, addressing my specific needs ( and desires). Stephanie has taught me so much about food and nutrition and has helped break a family cycle of not fully understanding nutritional needs. Stephanie is my therapist, health coach, accountability coach and nutritionist, and has equipped me to look after a family and have children of my own by helping me. I understand that it's a journey and look forward to continuing working with Stephanie.

Stephanie is inspirational. I have seen many nutritionists/dieticians and she is by far in a class of her own. I lost 8kgs of healthy weight through her creative, innovative eating plans. I was NEVER hungry, I loved what I ate, and most of all, I loved her careful, well thought out guidance. What I also appreciated is her deep knowledge, and her ability to compose a bespoke plan every time I saw her. Definitely not a “one size fits all”. It was exciting! And she has clever tricks up her sleeve. Stephanie is also emotionally supportive and ensured that the eating plans fit my lifestyle including the need to fit in holidays and special occasions. She was especially encouraging every time I saw her. If you’re looking to lose weight, get healthy and feel amazing in a sustainable way, Stephanie is your girl! I am ever so grateful for her input into my life.

It was months of suffering from severe abdominal discomfort that prompted me to see Stephanie. From our very first appointment I knew that I had made the right decision! Stephanie is professional, extremely knowledgeable and compassionate. I can't recommend her highly enough!

Working with Steph was one of the best investments in myself that I have ever made. She is fantastic and has helped me to transform my health. Highly recommend working with her.

I came to Stephanie after months of extreme fatigue, poor digestion and inflammation of my colon which was suspected to be caused by ulcerative colitis. My experience with her was fantastic, she personalised a plan for me to get back on track to a healthy gut and paid attention to every detail and piece of information I gave her. My energy levels are back to normal and I can continue living an active lifestyle without discomfort and fatigue thanks to Stephanie’s guidance. At first the plan was challenging, but after 2 weeks of being very strict with it, I began to feel a difference. Each week I felt better and better, and today I feel 100s. I couldn’t thank Stephanie more. She is fantastic!

I've been to many dieticians, but Steph Roulliard is by far the best dietician in Cape Town, I have been working with Steph for the past six months on reevaluating my diet and nutrition. I've had problems with my gut and she's helped me think about the foods I was eating and their impact – both positive and negative – on my gut health. I’ve learned what foods to eat more of (fibre & protein), as well as various supplements to incorporate. She’s incredibly knowledgeable and is able to answer all of my questions in a way that makes sense and is easy to understand. She’s personable, patient, understanding, and compassionate, and her support and guidance has helped me change my life for the better. I trust what she says because I’ve experienced the results first-hand.

I loved working under Stephanie wise Guidance. I always felt in good, solid hands and Steph motivated and encouraged me to keep going .

Steph helped me immensely on my journey of getting my body and strength back. After the first month I already saw a difference based on the advice she gave. I am happy with my progress and highly recommend her service