Abundant Life Wellness Pilates and Massage

For pregnant woman, I can recommend Marlie from Abundant Life Wellness to assist and walk with you through this amazing journey. I am 27 weeks pregnant, had walked with intense back pain and within a week of training plus little adjustments, the pain is gone for a month in counting. Breathing techniques is amazing for more oxygen through your lungs for those out of breath moments and will definitely help during labour. Thank you so much!!!

After being in pain for almost a year with a back injury. Going to physios, a bio and a chiro for many months, no one could fix or understand why I was still in pain after recovery. Going to Marlie from Abundant Life Wellness was the best decision I could ever make. She immediately analized me in a way that no one has done before, with her in depth knowledge and passion she discovered my muscle imbalances that no one else took the time to discover. After only 8 sessions of Pilates, a bit of fascia release techniques, and strapping, I could walk further than 50m, I could carry my handbag without pain and so much more. Marlie treats each patient with so much care ,passion and love. Thank you for giving me hope again, thank you for getting me pain free and improving my knowledge in how to take care of my body. Abundant Life wellnes is THE place to go for not only physical rehab, but mental, emotional, spiritiual and intellectual growth with regards to your body's wellness.

Ek het die ervaring baie positief beleef! Daar is alreeds pynverligting na slegs een massering en ek is beslis gemotiveerd om hiermee vol te hou! Ek kan Abundant Life Wellness beslis aanbeveel.

Abundant Life Wellness has helped me to change my bad eating habits and to loose weight. I now eat what my body needs without feeling deprived of anything and feel healthy and energetic

Do you want to destress and improve your balance, core strength, functional fitness and mobility? Then Abundant Life Wellness might just be the right place for you!!!If you're looking for the kind of workout that doesnt always work up a sweat... then Pilates is for you... It’s all about concentration and breathing. But you’ll definitely feel it in your muscles during each exercise and there after!!!Marlie is exceptional... she is caring, patient and also very passionate about people and their well being.

My dogter oefen by Abundant Life Wellness. Haar knieë het altyd gepyn en sy het gesukkel om goedjies te doen soos trappe klim, fiets ry, saam haar maats draf en speel en met Marlie se hulp is haar knieë se pyn nou iets van die verlede en kan sy nou sonder pyn weer fiets ry en al die dinge doen waarvan sy hou. Ek sal Abundant Life Wellness verseker aanbeveel vir enige iemand.