Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
32 Reviews
- Wednesday8 AM–6 PM
- Thursday8 AM–7:15 PM
- Friday8 AM–5 PM
- Saturday9–10 AM
- SundayClosed
- Monday8 AM–6:30 PM
- Tuesday8 AM–7:30 PM
About the Business
Back to Basics – Pilates, Yoga Physiotherapy, Defense, Preggies |
Contacts
Call Us
+27725787415
College House Unit 2 Cnr of Village Walk, Village Pl, Parklands, Cape Town, 7441
Hours
- Wednesday8 AM–6 PM
- Thursday8 AM–7:15 PM
- Friday8 AM–5 PM
- Saturday9–10 AM
- SundayClosed
- Monday8 AM–6:30 PM
- Tuesday8 AM–7:30 PM
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Appointment required
- On-site services
- Identifies as women-owned
- Online classes
- Membership required
Recommended Reviews
Eduard Pretorius
16.10.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
I loved the Zumba class with David P. - Working out has never been so much fun! Thanks to David and Back to Basics for an amazing class.See you again soon!
Sanette Stiles
01.10.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
Tried the new 'Zumba with David' classes and had a blast!Not being any good at dancing myself, it didn't matter since the moves are fun to try and easy to learn, but most of all a thorough, full-body workout.Will definitely be going back for more!!
Lize Botha
28.09.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
Back to Basics is the best! The classes are small and intimate. Hannah and Megan are great instructors. They are professional and experienced. Individual care is provided where needed. Their skills are off the charts. Thanks for a great workout every week!
Cristina Pacini
19.09.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
Although online lessons have their place, I have really enjoyed getting back into a small studio and doing Pilates. Even on days where I have had to drag myself into studio, I have always left feeling better and ready to face the day!Thank you to Michelle and the team for well prepared classes, experienced advise and for caring about my hip flexors so much! You have created a relaxed environment where I feel comfortable enough to try, make mistakes and learn.
Corrine Clifford-Mundy
04.09.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
This studio is exactly what you need when you need to have fun, dance and Zumba your heart away!!!! David's zumba classes are always jam packed with fun, laughter, wiggles and inspiration. He brings a special vibe and love for life to the class, rarely found these days and for this, I highly recommend him any day!!!!!!!!
Glenda Hauschildt
30.08.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
This is not a studio dancing with ribbons and hulla hoops. This is a studio dedicated to making you the best you possible. Exceptional knowledge of anatomy and in so doing help in your posture, trimming the edges off" and generally leave you after your session ready to face whatever comes. Gorgeous atmosphere and best vibe ever. Thanks guys."
Corrine Proimos
02.08.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
B2B is simply the best! I love my Pilates classes and I can’t imagine my life without Pilates. The instructors are amazing and professional. The classes are small and you are NEVER just a number!
Renette Meyer
24.07.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
David's classes helped me discover how movement can make the body stonger and more resilient. He is on the journey along with you and motivates me to always improve myself. Very welcoming and relaxed atmosphere. Must give ot a try!
Craig Duncan
19.07.2023
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy
What an awsome place! Thanks Michelle and team for a great friendly environment to do your pilates in.
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College House Unit 2 Cnr of Village Walk, Village Pl, Parklands, Cape Town, 7441
Back to Basics - Pilates, Yoga, Personal Training, Nutrition & Physiotherapy