MD Massage Therapy t/a Life Wellness

I am an avid adventure hiker and since we were allowed to hike again under level 3 lockdown, I've been going hard at it and started picking up kinks here and there. I then also started a work-from-home job and not use to sitting in front of the laptop whole day so this affected my posture as well. (my body is not having fun really). She cleared up the problems I developed after each session but the one I appreciate the most was when I went too hard rock-climbing. My gawd, my back, shoulders and arms were so sore but she fixed that too.I love how she communicates what she doing, how I developed my issues and how to rectify them. She also explains how everything is connected.Body massage therapy, and it really is therapy, saved me from serious injury if Muneera didn't take care of my body for me.

I have thoroughly enjoyed each session with Muneera during my recovery after a stressful period. Although the pain of releasing the tension in my shoulders, neck and back are cringeworthy, she is very careful and considerate when working on any area. She is a wealth of information in muscle movement and care and I've taken to her cupping sessions where I see amazing results in the week thereafter. If you struggle with back, shoulder and neck pain - do see Muneera for her amazing techniques and self-care information. Definitely a gem in the area :)

What a fantastic experience! Muneera was so warm, knowledgeable and accommodating. I thoroughly enjoyed my treatment and left with some new exercises to try and release the chronic pain I’ve had in my shoulder.I’ll definitely be back and be recommending her to all my friends!

Muneera is very good at listening to your needs and limitations .. our first session was absolutely great .. she has a very healing touch and energy .. I needed extra work and she accommodated me with extra time.. Worked a lot of the tightness out of me ! Shall be seeing her regularly IA

Muneera is much more than a massage therapist! I have been to many sports massages and spa massages but have never met anyone in tune with a body like Muneera is. She worked all the right spots and pressure points to ease my back and neck pain and tennis elbow. She is very knowledgeable about the interaction of the skeleton/muscles and nervous system and seems to have a wholistic approach to physical ailments.

Life Wellness & Body Therapies, is a private room shared with Dr Ranchod at his surgery in Wynberg. I've arrived and I'm looking forward to my treatment....Muneera meets me in reception and warmly welcomes me into her room, which is equally warm and ambient. The modest room is well lit, yet relaxing, with soft ambient music playing in the background and the most delightful fragrance wafts in the air, Ieaving me feeling relaxed and comfortable. Before my massage, we start the consultation with a conversation around how I'm feeling, my health and wellbeing, what my expectations are and how I'm going to achieve overall wellbeing through massage therapy.Muneera has a gentle, warm demeanour and she explained the benefits of massage with aromatherapy oil and the traditional Chinese Cupping method. The Bellabaci range was recommended, there are 6 oils to choose from...I chose stress no more". The velvety aromatic fragrance combined with her gentle yet firm massage followed by cupping

Muneera is amazing. First time I had a cupping session and could feel the relief of tension in my shoulders. I like that she explains what she is doing and gives advice as well. Thanks for an amazing session. Hope to be back again soon!

I always look forward to Muneera’s massages. They’re very therapeutic and relaxing. She works instinctively according to my specific needs and is very understanding about my situation. Lots of tension was released and I feel so much better. I highly recommend her. Thank you for an amazing experience !