The Balance Group: Physiotherapy, Biokinetics, Chiropractic, Exercise, Yoga, Massage

Dr Murray McDonald (chiropractor) is beyond excellent. He explains what is going on with me in a way that I can understand, develops a recovery program suitable to my lifestyle and needs and most of all, he was ready for me at the time of my appointment and didn't rush me out for the next patient who was not scheduled 15 minutes after me. He took his time and genuinely gave me first class treatment and made me feel like a priority. HIGHLY RECOMMENDED!!!

Toni is simply amazing! Having suffered with shoulder and hip pain for many years, she is the only physio that has been able not only to address the issues but get to the source of the problem by recommending practices like yoga and specific exercises. This has been so effective that my posture has changed and I am pain free. This brings me to Will Lindeke also in the Balance group who has made me discover yoga, he is an exceptional yoga teacher! He is now teaching my entire family!The Balance group is a highly professional team that gives a comprehensive care: from diagnosis to treatment to maintenance enabling a pain free and enhanced quality of life.They certainly have changed mine. Thank you! Highly recommended !

I had been away for a while and when I returned, it felt like meeting an old friend.The Balance Group are a wonderful bunch of professionals who not only treat your physical ailments but also help condition your thinking toward movement, health and breaking your own limits. I had very limited flexibility and movement in comparison to the everyone else, however I was never made to feel inferior, exercises were adapted and I was always encouraged.I highly recommend Will's classes and Ulika's physiotherapy has changed my life.

Great place and ulika is amazing - went because of a twisted ankle and she really took her time, super kind, super knowledgeable, and gave me direct and easy answers to my questions, so I was confident in what to do and what to avoid and how to work around the injury when doing sportsI can only recommend :)

Over the past three and a half years Ulika, as my physiotherapist, has made sure that I run all my major races, including the Two Oceans and Comrades Ultra Marathons. Suffering from chronic lower back and Achilles issues, her depth of knowledge and expertise has helped me immensely in achieving my goals. Her understanding of the entire human physiology places her in a good position to recommend appropriate rehab strategies that is sustainable and assist with a quick recovery. I really appreciate her skills, caring nature, support and for always getting me race day ready even when the odds are against it.

I dont often write many testimonials or endorsements but this is one that I needed to. There are many articles on the mental and health benefits of both yoga and simply stretching every day and am sure a quick Google search will give you hundreds of pages to look at. I can only speak from the experience of actually doing this combination of yoga mobility with Will Lindeque every morning for the last month. It has not only improved my life physically but the mental benefits of starting my mornings with Will's class have been invaluable. At a membership of only R500 a month, to have access to Will's daily teachings, both live and recorded sessions to complete in your own time, is simply a must for everyone regardless of any other activities you are doing. I can guarantee you still are not stretching enough and/or correctly. Will is probably one of the country's premier yoga teachers but it's his attention to, and understanding of the body that sets him apart. His constant drive to help and incredible ability to teach individuals with varying physical requirements is incredible to witness. I cannot say anymore than this is a must for everyone. Thanks Will for all your patience, incredible teachings and just making the mornings that much better to start the day with each day.

its so hard to show gratitude and give a worthy review to a business which has given me so much. 15 years of tears, pain and going from specialist to specialist to sort out a back problem which wasn't even a back problem. i spent a fortune on going to the best doctors only to end up in the care of the balance group by grace of a desperate call to a friend who sent me there. a year later and im on a path i could never have imagined possible. the right holistic approach with a team who know what to do and a full diagnosis with plan of action. in truth the English language is too weak to explain how Toni and her team have helped me but im so grateful and also never felt better and not on any medication any more!! i never thought i could get here.

I could not thank the Balance Team enough for assisting getting me back onto my feet after injury. They were very kind and understanding and provided lots of after consultation support to ensure that my recovery process was quick. I have referred anyone I speak to who has a niggle to the Balance Team.

Toni is incredibly skilled, knowledgeable and helpful - I walk away from each session not only feeling better but also more informed. Her diagnostic skills are really on point and she has made connections between my various pains that I had no idea about. None of the mobility and strength work she gives me is generic, it's tailored to target my specific set of issues together and in an efficient manner. Those videos of myself doing the stretches are the best thing ever.