Crossfit False Bay

Great people, fun workout, don’t come if you are a beginner

As an typical participant with over 5 years of (inconsistent) experience, I have visited many gyms during my travels. I am happy to say that CrossFit False Bay is one of the best I have ever been to. The gym has a great community, knowledgeable coaches, and challenging and varied programming.The coaches are all very knowledgeable and experienced. They are always happy to answer any questions you have and help you improve your form. Nico is especially knowledgeable and patient. He is good at assessing your limits, but he does it in a way that is safe and effective.The programming at CrossFit False Bay is tough and varied. It is clear that the coaches put a lot of thought into it. The workouts are challenging but they are also achievable.I found the different programs (Crossfit, PureFit, WODfit, etc.) to be a bit confusing at first. However, after a proper explanation, I feel that all boxes would benefit from having similar subdivisions. This makes it easier for people to find the program that is right for them.Overall, I am very happy with my decision to join CrossFit False Bay. It is a great gym with a great community. I would highly recommend it to anyone who is looking for a CrossFit gym.

Most professional Box I have come across. Best coaching with the great members. Highly recommend to anyone who wants to get fit and have fun while doing so.

Wow place

Amazing box! A real positive energy exists here and with highly-skilled and highly-focused trainers you can really achieve goals here. Perfect for hardened elite athletes and there are even scaled classes targeted at beginners trying to break in.

Amazing gym.Super friendly members and superb coaches.Definitely recommend it to anyone who want to try out crossfit.Not intimidating at all.