KH Nutrition & Personal Training

Kelsey has absolutely exceeded my expectations of what I thought a nutritionist and personal trainer would be. From my first ever consult with Kelsey, I knew I was in safe hands. I was so nervous about seeing a nutritionist for the first time, but she was so kind and warm from the start. Kelsey understands what my goals are and she puts so much effort in to helping me achieve them. She goes above and beyond! I’ve gained so much knowledge from Kelsey and I can’t thank her enough for everything she has done for me.

Kelsey is extremely knowledgeable and has helped me to understand my nutrition requirements. She has provided simple and very achievable changes to my diet and lifestyle to allow me to achieve my goals. If you’re after realistic nutrition advice, book in with Kelsey!

Kelsey takes a REALISTIC approach which I love! She has been helping me to adopt a sustainable, healthy and balanced diet. She's taught me fact from fiction and explained why my previous 'diets' weren't working which has just blown my mind! She explains everything in a really easy-to-understand way, I've had so many light bulb moments with her! She's made this process so much easier and I feel more empowered with the skills she's giving me. Since starting this journey with Kelsey I'm losing weight without even trying and I feel so much better! I can't wait to keep working with her, highly recommend 10/10!!!

Kelsey's amazing knowledge and guidance has been an enormous help to me and for the first time in my life after decades of fruitless exercising and dieting I'm now confident that I will finally achieve my goals. I cannot recommend Kelsey highly enough, both for her nutritional prowess and support and her expertise as a personal trainer.

Kelsey, you made me feel comfortable from our first meeting. You understood my goals and with some suggestions and tweaks to my nutrition, I feel I’m well on the way to achieving them. Thanks for the support!

I first saw Kelsey as a nutrition client 12 months ago as my energy levels were low. I was eating healthy but needed guidance with portions, frequency and what to eat more of for sustained energy. Kelseys advice was easy to implement & made so much sense and I noticed a significant improvement in my energy.I really appreciated Kelseys philosophy to nutrition as well as to exercise & I then became a PT client. Kelsey is a dedicated trainer and my sessions are always adapted to my goals, capabilities & how I am feeling on any particular day (eg if my old injury is playing up, she doesn’t miss a beat in changing what she had planned so I can still have a productive & challenging session that is very mindful of my injury).Since training with Kelsey I have noticed a significant improvement in my strength, muscle tone, and I feel more confident knowing I look stronger and fitter. I would 100% recommend Kelsey for Nutrition and as a Personal Trainer.Thanks Kelsey :)

I have been working with Kelsey consistently for 6 months and I can’t praise and thank her for the support she has given me in reaching my nutrition goals. Kelsey is so holistic in her approach and has taken into consideration my history with food, my mindset around diets and what my long term goals are. She has supported me in changes to my diet that has allowed me to build strength, see significant changes in my metabolism and my body composition all with an approach that has felt so relaxed, consistently supported and has completely changed my relationship with food and myself. I have recommended her to many friends and would to anyone seeking a nutrition coach.

Kelsey truly cares about you and your health, she takes the time to listen to your needs and gives the best possible way of improving your nutrition and overall health to feel the best, and to suit your lifestyle needs. Since working with Kelsey I have found a huge shift in my nutrition, not only how I fuel my body but also the way I see my body in helping me thrive and live the active lifestyle that I have. I would definitely 100% recommend her ☺