Motley Crew CrossFit Seaboard

Had a week pass while visiting Cape Town. Superb community and nice and professional coaches. The workouts are horrible, but I can 100% recommend this box - either Waterkant or Seaboard!

Lovely gym. Nice friendly staff. We attended 3 times during our trip and were always made feel very welcome. The classes were well structured and the coaches were professional and helpful. We will hopefully return some day!!

I would genuinely consider moving to Cape Town for this Crossfit Box!Why?*The trainers are incredibly welcoming and highly experienced*The warm ups are well thought-through and compliment the workouts perfectly*The workouts are challenging and personally I've seen incredible progress over just three months*All levels are accommodated as modifiations are provided that will allow for growth and improvementMotley is the best box I have found over the past 2 years of crossfit & travel. I spent the last 3 months going to this gym at least 3 times a week and was never disappointed.Each visit I was greeted by the coach (all of whom knew my name from day one), pushed to my maximum (achieving PBs on snatches & deadlifts) and supported by the Motley Crew community.Each day I walked away with both new friends and new skills.If you're in Cape Town, you have to try Motley Crew.

We dropped in for a couple of classes during our multi week drip to Cape Town. Trainers were very inclusive and supportive during the training. I would definitely recommend to visit!

I did two drop-ins during my stay in Cape Town and enjoyed the CrossFit classes very much. Good & experienced coaches and also the mix of locals and vacation drop-ins was nice. Everyone was super friendly, easy to chat to and helpful.I'd appreciate it though, if you guys could open up your booking system for drop-ins too. I only had a week to train due to lost luggage and therefore wanted to check other fitness offerings in CT too (aka not commit to a weekly pass). Booking per email wasn't the most convenient, especially on short notice.

Absolutely loved visiting the box in Seapoint! Such a friendly bunch and perfect spot for some holiday training! Would definitely recommend and they’re so welcoming to newbies :) thanks team!

Was in Cape Town for a month and decided to join the Motley Crew for that time. Great decision! The coaches are passionate about their job, the workouts are hard, the people are cool. Highly recommend it!

Stopped in for a week whilst on holiday. Coaches are super friendly and knowledgeable. Very friendly client base, all welcoming and no ego’s. Would definitely come back next time in Cape Town

The staff was amazing and the atmosphere was excellent. I very much felt appreciated being a visitor and even made friends from the gym while I was in town. If you’re looking for a CrossFit box while in Cape Town, look no further.

I went to this crossfit box during my 1-week stay in Capetown and absolutely loved it! From the first moment when I contacted them until the very last session, I just felt so welcomed and accepted by the crew, it was incredible!The location is right in the middle of Seaboard, with Showers, Toilets, a little outdoor area and a cafe to get your before/after workout caffeine kick or protein shake. All the equipment and floor is very well maintained so it's super fun to workout there.The coaches are very experienced and therefore the drop in was super easy for me, even if you don't know much about crossfit, it was all tailored perfectly to any fitness level.I had a one-week 'contract' and could book my sessions through an app, so super easy.I miss the 6:30am crew already, I honestly can't believe how quick they made me feel like I'm a part of their squad! I wish everyone all the best for the 2022 CrossfitOpen.