SteedFit Personal Training Pty Ltd

Just after my 55th birthday, I decided to join Personal Trainer Simone at Steedfit to improve my quality of life. I started a 3 month training program with the purpose of improving my lifestyle. I learnt how to eat healthy and train without supplements. After one year of the program I felt incredible! Some experiences are priceless!!

After reviewing my eating habits we identified liquid calories (milk, beer, etc.) as a problem area and eliminated it. This resulted in me loosing weight and keeping it off 5 months later.Simone was a pleasure to work with. She is friendly, motivated, but still serious.

Simone , organised an excellent fitness program , catered to my goals . I am. very happy with the results.

With my busy schedule, I was not prioritizing myself as I should.I opted for the 6 month program and I could not be more pleased with the tools and guidance instilled. I am more body aware, my nutritional choices are better and physically I am in a better place. I know the aim is to lose weight but I gained so much more perspective in my training sessions where I was challeged. Additionally Simone has been such more than a trainer by motivating & guiding me which allowed me to rediscover myself .

SteedFit exceeded my expectations at every turn. As my body and mindset improved my goals changed. Simone’s support was invaluable in guiding me down the path to fitness always considering my safety, body condition and pushing me just enough to surprise myself over and over again.

I had a six months exceptional experience with Coach Simone. My goal was to loose weight. I ,m 62yrs and weighed 77kgs with a height of 1.70m at the time. I lost12kgs and it really changed my perspective about how I value food. Her program taught me a lot about my nutritional value and what a healthy plate of food should looks like ie. protein, carbs and fats. I feel more energized, sleeping well and can run after my grandchildren. I feel good,I look good and I do good. I also realized that good eating habits goes with exercise.My coach guided me all the time and checked up on me and what I liked the most about Coach is, that she,s always concerned about not getting injured during training.