Pilates First (pty) Ltd.
50 Reviews
- Wednesday5:30 am–7 pm
- Thursday5:30 am–7 pm
- Friday5:30 am–2 pm
- SaturdayClosed
- SundayClosed
- Monday5:30 am–7 pm
- Tuesday5:30 am–7 pm
About the Business
Home - Pilates First | Welcome to Pilates First. Pilates made easy, online. Virtual Pilates classes. At Pilates First, our goal is to change lives by moving well and making every repetition count. We offer in-person Virtual Pilates classes, designed to suit your needs and your schedule. If you are a client who prefers one on one attention, a private session is for you. There is also a choice of a semi-private, which is a maximum of 4 clients and group sessions where 15 clients may participate. Passionate instructors. No matter the size of the group you wish to join, our knowledgeable and passionate instructors will always keep your personal goals in mind. Every session offers new variety and challenges using small Pilates equipment such as a foam roller, theraband, tone loop or Redondo ball. Find strength. Whether you are setting out to achieve new fitness goals, rehabilitating after an injury, preparing for a big sporting event or you just need a moment to invest in your health and wellness – Pilates First can help you find strength, stability and overall wellness.
Contacts
Website
Call Us
+27768119905
Corner Bush road and, Forest Ave, Equestria, Pretoria, 0184
Hours
- Wednesday5:30 am–7 pm
- Thursday5:30 am–7 pm
- Friday5:30 am–2 pm
- SaturdayClosed
- SundayClosed
- Monday5:30 am–7 pm
- Tuesday5:30 am–7 pm
Features
- Wheelchair-accessible car park
- On-site services
- Toilets
- Online classes
Recommended Reviews
Liza Zagt
22.10.2023
Pilates First (pty) Ltd.
Ever since I started Pilates with Lameez 7 years ago, my ITB has disappeared and I generally feel a lot stronger and healthier! In my experience, Lameez is the only instructor that you don't need to watch because her instructing is so well paced, eloquent and clear. Furthermore, I feel that her prenatal Pilates prepared me for both my kids' natural births and a speedy recovery thereafter.
Theresilda Lotter
15.10.2023
Pilates First (pty) Ltd.
With Lameez Kourie and Pilates First, you train in the comfort of your own home, but what differentiates Lameez from other online instructors is that the classes are live; she is not exercising with you; she watches you and makes sure you are doing the exercise correctly. No class is the same. She keeps it interesting. She exercises all that weird and wonderful muscles in your body that you did not know exist. If you are just starting out, or are an old hand at Pilates, she will stretch you to YOUR limit. And she has a voice for Pilates - one more set" - no don't collapse!"
Amischka Lotter
07.10.2023
Pilates First (pty) Ltd.
I have been exercising on and off with Pilates first for four years and I keep coming back. Lameez has such a holistic approach that after every class you feel like you have exercised almost every part of your body. Her classes are ever adapting and evolving making you feel like you almost never do the same exercise twice. No matter where you are in your exercise journey, beginner or advance, these classes will push anyone. I won’t go as far as describing it as fun, but afterwards you always feel stronger and ready for your day. Highly recommended! Thanks Lameez!
Marelize Pretorius
22.09.2023
Pilates First (pty) Ltd.
I’ve been training with Lameez for the past 10years…and I can truly say that she is the best pilates instructor one can ask for. Would recommend Pilates First to anyone! Thanks Lameez!
Martelie van Wyk de Vries
30.07.2023
Pilates First (pty) Ltd.
Don’t even hesitate to join this dynamic and professional team. After 10 years of training with Lameez she has proved over and over to be the best and most diverse in her field of Pilates. She has a highly qualified team of trainers so you are never left disappointed after a tough workout.
Victoria Dühring
26.07.2023
Pilates First (pty) Ltd.
I first began my pilates fitness journey with Lameez in 2014, and her consistency in dedication to quality and care has not wavered once in my experiences with her as an instructor and then business owner and facilitator. I love Pilates First for many reasons including the cost effectiveness and ease of use of payment and connection, but also because I enjoy supporting Lameez on her entrepreneurial journey. I connect to the classes internationally and have never had a problem. I greatly value Pilates First in my life.
Johan Marnewick
24.07.2023
Pilates First (pty) Ltd.
I started off with Pilates First during 2020 as result of the Covid restrictions. I struggled quite a bit with injuries but because Lameez takes a very holistic full body approach to pilates it has helped me recover a lot quicker. Even though the group classes are online she is constantly checking everybody's posture and positions to ensure we are doing the exercises correctly. Highly recommended to anyone.
Connie G
24.07.2023
Pilates First (pty) Ltd.
I love my Pilates sessions with Lameez . She knows how to push us to work harder and feel great about it afterwardsIf I have any specific areas of injury she makes sure to give separate instructions to me to help recoveryI must also mention that when you do Pilates for as long as I have (20 years) you really miss doing it if you’re away !My flexibility and bone density are impressiveThank you Lameez for keeping me coming back every week
Alet Venter
20.07.2023
Pilates First (pty) Ltd.
If you are considering taking up Pilates or starting again, you can't go wrong with Pilates First. The instructors are EXCELLENT and you have a choice between individual or group sessions. Conveniently presented over Zoom, in the privacy of your own home. You just need to buy some equipment after a while since it really adds variety to the sessions.
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Corner Bush road and, Forest Ave, Equestria, Pretoria, 0184
Pilates First (pty) Ltd.