Trainer Jay C
12 Reviews
- Wednesday5 AM–7 PM
- Thursday5 AM–5 PM
- Friday5 AM–3 PM
- Saturday7–11 AM
- SundayClosed
- Monday5 AM–7 PM
- Tuesday5 AM–5 PM
About the Business
Home - Trainer Jay C | Personal Trainer located in the Southern Suburbs Cape Town. I create fitness programs for busy people. You have tried many training programs & diets with little to no success.
Contacts
Website
Call Us
+27832993226
1 Futura Park, Corner of Celie Rd &, Bark St, Southern Suburbs, Cape Town, 7945
Hours
- Wednesday5 AM–7 PM
- Thursday5 AM–5 PM
- Friday5 AM–3 PM
- Saturday7–11 AM
- SundayClosed
- Monday5 AM–7 PM
- Tuesday5 AM–5 PM
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- On-site services
- Gender-neutral toilets
- LGBTQ+ friendly
- Toilets
- Online classes
- Outdoor services
Recommended Reviews
natasha rohwein
28.09.2023
Trainer Jay C
Trainer Jay is awesome. He has helped so much with my knee injuries. I always battled to train since I had operations in both knees. But since I have been training with him my knee pain is completely gone. I am fitter and stronger than ever before!!
jason gaugain
16.09.2023
Trainer Jay C
Trainer Jay C helped me with my injury on my left knee. I injured it when I fell and could not run anymore. He gave me exercises to build the muscles around my knee. It’s been a month now and I can run 10km’s again without my knee feeling tender. Thank you for all your help Jay C. I would recommend Jay C to anyone out there battling with sports injuries.
Adalbert Ernst
04.09.2023
Trainer Jay C
Simply the best! Training with Jay has been a revelation—he now occupies a central part of my journey to better health. I look forward to every session and leave with a smile on my face. He is thoroughly attuned to his clients' needs and concerns and adopts a holistic and evidence-based approach while managing to make the whole process fun. I've emerged fitter, stronger, and happier than I've been in a very long time!
The Commons
28.08.2023
Trainer Jay C
I started training with Jason as a result of ignoring my body for some time and ending up with a fair amount of body pain.Jasons skills and teaching techniques helped me see the importance of strength training and gave me insight and skills I could use in the mountain, on the beach and in every kind of physical activity I partake in. With better body knowledge I am now in fitness classes, comfortably pushing myself weekly, empowered and strong. Ive achieved my goals and the goal post moves according to where I'm at. So grateful to Jason for his patience and understanding and for encouraging me when I needed it most. And making me laugh daily!!
Jared Geertshuis
17.08.2023
Trainer Jay C
Great trainer, knows his stuff. Getting good results
Audrey Missing
06.08.2023
Trainer Jay C
Jason is just phenomenal at what he does. I had a disc injury and he helped me holistically to get back into training with an amazing approach which has helped me shift focus to looking at the whole body and mind as a unit and to gain trust in myself again to move. Thank you Jason for being an amazing light and inspiration during my time of darkness.
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Map
1 Futura Park, Corner of Celie Rd &, Bark St, Southern Suburbs, Cape Town, 7945
Trainer Jay C