Aqua : Coryn Katz

All my life I have been an active, sports orientated person with a passion for the outdoors. Last year my back became painful to the extent that I couldn't exercise. Jackie Koets - a pain therapy physiotherapist, recommended that I book a session with Coryn Katz' Aquaphysio Practice. I am exercising again - with a noodle - in the warm pool and I am pain free during the session. I go for 2 sessions a week and Anene has introduced me to Watsu - aqua mediation. I can't explain it properly, but it is so peaceful being moved gently around the pool. I go home and have a wonderful, calm sleep and wake up refreshed. I know that I sound like a sales person, but honestly, aqua-physiotherapy has been life-changing for me, both physically and mentally. I am starting to walk my dog again which is my first goal - which prior to aqua physiotherapy wasn't even on the horizon.