Mygrow I Develop Emotional Intelligence

You know the feeling of wishing you could go back and change how you handled a conversation or situation, well it used to keep me up at night over the weekend, thinking back on my week at work.Doing Mygrow has changed that, I now think before just reacting because I know why I'm feeling a certain way and where it comes from. I now feel a lot calmer and clear-headed which means I sleep easier and stress less.The way it's a little bit each day makes it easy to take in and keep doing!

For anyone committed to self growth and developing your emotional intelligence - Mygrow is the perfect app. It almost feels wrong to reduce this platform to just calling it an app". This app changed my life and I recommend it to everyone. The world would be a better place if everyone did some Mygrow."

Mygrow helped me get my confidence back. Being a woman in leadership is not always easy. In fact, even the story of being promoted into my current role has made me doubt myself for reasons I won’t go into here. But Mygrow has given me the psychological tools to reflect and respond to these challenges.So often your experiences have the result of making you see yourself in a certain way, and that can shut you down. Mygrow has helped me understand how this happens and given me a way to change how I see myself and my story, and by doing this, change my story. Thank you :)Now I realise I am not only competent, but my confidence has grown again and I know that I am adding value to the team I am in, and the team I lead.

School environments can be tough!Teaching is hard and it's easy to get caught up in your own work.But if you're wanting to build a better school you need to build better relationships and that's where Mygrow has made such a difference. It has helped remind me to see the good in others and myself.The Mygrow journey has also helped me realign my own priorities and perspective, I've started taking time for my own hobbies again.

“Through my journey with Mygrow, I know I have grown both personally and as a leader in my workplace. I believe the journey has taught me skills of how to become a better parent, as I find it easier to communicate with my son now and we have grown as mother and son. He is much more open and responsive to me.Praising, acknowledging and encouraging my team has resulted in them producing better results and has created a more harmonious culture in our team. We have grown as a team due to the open and honest communication. We deal with situations as a team and feel comfortable relying on each other, we capitalise on each other's strengthsOne of the most important parts of the journey was understanding and acknowledging my worth. I have learnt not to take things personally and to understand from who and where it is coming from. I no longer need validation from others. I love and respect myself with all of my imperfections. I acknowledge my mistakes and am willing to accept that its ok to make mistakes, the important thing is to grow and learn from it.The flexibility module helped me immensely, I learnt the value of letting go of people and understand there was a reason for them exiting from my life story. Understanding that being influenced by others is not the right solution, it's my life, if I make a decision, I understand the responsibilities that go with whether its right or wrong. I have started saying NO to people and am trying to being a people pleaser.Doing the droplets every day at a set day taught me discipline.When I feel my tolerance and patience is being tested, I find myself doing the breathing technique which helps me calm down and deal with the situation appropriately. I think of the consequences before I act.It was a journey that I thoroughly enjoyed and see the value daily.”Priscilla

Hi my name is Patrick Mbetane.I've been quite a hash person ,always hard at myself to succeed and do well-I noticed that I was doing the same with other people at work and also with my daughters.I also used to find making decisions very difficult and I'd actually be quite negative person.That has changed I'm now actively trying to be more positive,I'm listening more and its making a big difference in my team and as a father .Its leading to be better results and I'm finding it easier to make decisions as a result of Mygrow

One of the main aspects of my life that I have struggled with is having an external locus of control. I just seldom used to think that I could do anything about different aspects of my life. I had a fatalistic approach to things. But Mygrow has changed that.I am now able to see the things that I am able to have agency over and to change in my life. Mygrow has helped me to walk a road towards seeing that life is not just black or white, but that I can actually function really well in the gray. My journey on the Mygrow platform has helped me to open up some of my blindspots and work on them.I previously tended to focus on my weaknesses and deficits in my life... and it was too difficult to go there" and face some of the things that weren't the way I want them to be. But now I am able to see my strengths and consider them in the context of development areas that I have. It has made me hopeful that I can actually build my life and relationships the way I want them to be."

What is the value Mygrow adds and for who?In my experience as an Organisational Psychologist, entrepreneur and someone who has completed all Mygrow’s modules to date, this is my simple answer:Mygrow helps working professionals unlock potential that they didn’t know was there.How?By becoming more self-aware and self-accepting, you learn what makes you exceptional and you forgive yourself for your shortcomings whilst smoothening them out at the same time.By improving your emotion regulation and understanding of others, you say and do things at work (and in life) that lead to better outcomes and better relationships.By learning to process your thoughts and feelings to “calm the waters”, you become more capable of making better decisions and being less overwhelmed by the chaos of the world.If you want to be wealthy, you invest.If you want to be wealthy AND healthy, you invest in Mygrow.

Mygrow is Life-ChangingI started my journey with Mygrow just over 2 months ago when I signed up for the 7-day free trial... I wanted to learn more. And I have never looked back.In the last 6-8 weeks, I have already grown so much in new ways that I never thought possible. I really believe that my brain is going through a very real process of rewiring and the way I view myself and carry myself in my relationships with others is very different to before. I realized that flexibility was a blind spot for me and I have been able to be more intentional and mindful in this area of my life. I am growing and becoming a better version of myself.Every week I realize more things about myself and how my experiences have shaped me. I am now able to see myself with more clarity so that I can make the necessary adjustments where needed and celebrate my strengths. I value myself so much more now.Mygrow is empowering me to live more intentionally and I am being equipped with tools that were designed to help me to learn, grow and flourish - and that is exactly the effect it is having on me.I am thankful for the vision and leadership of the Mygrow team and would recommend this app to anyone and everyone that I know!If you are someone who wants to take small but meaningful steps to becoming a better version of yourself in order to improve yourself, your relationships with others and or to uplift the culture in your company or organization - then Mygrow is for you.

I always wanted to win, my drivenness and competitiveness were leading to success in my professional life but if I'm honest the way I was approaching parenting was actually a little toxic...I care deeply about the future of my kids, and so I've always been very strict, trying to coach them towards success - but this behaviour had the opposite effect, causing stress and relational strain, but through Mygrow I realised my kids need a dad and not a boss! I now interact with them with more compassion and understanding, able to praise and encourage them for who they are.I also used to get triggered at work in certain contexts, but I now have the tools to stay engaged even in frustrating situations and I'm able to use these new tools to connect more meaningfully with my team.Overall, my journey on Mygrow has led to a deeper work-life balance, where the way I show up is healthier across the board.