Resiliently You Wellness

Yoga has become an integral part of my daily life. I started performing online at home during trying times in my life. Being on my mat is a beautifully vulnerable space where I leave the rest of the world behind. Being able not just to maintain but to share such a vulnerable space with Nastasha and the rest of the students really creates a sense of community. Nastasha definitely challenges her students, whilst simultaneously recognizing, even in group settings, that everyBODY is uniquely different and ensures she’s catering to everyone’s needs. It is a safe environment to ask questions, we try things, sometimes we fall, we laugh, we try again and we grow, it is a safe space to just be. Nastasha is not just a disciplined yoga teacher but she is an amazing and empathic person. I can only recommend joining a class of hers to experience this for yourself :) much love ❤️

A fantastic way to connect mind body and soul in one practiceAfter a yoga session with this instructor I always find myself aligned and more in tune with my body. It's always a friendly, kind and understanding environment which encourages you to growI highly recommend this to anyone

Absolutely amazing yoga instructor!10/10 would recommend joining Natasha's class. Classes are small and intimate and each person receives personal attention.

I am a typical average middle-aged man: not in the best shape, stiff and unfit. I knew I had to do something to improve my flexibility and general well-being. Nastasha's yoga classes made a huge difference in my life. In the private and small group sessions I get the personal attention and directed instruction missing from the usual larger gym classes. She is super aware of my abilities and shortcomings and guides me through the moves; but she also pushes my limits. After just a year I don't consider myself a novice anymore. My flexibility and stamina have improved immensely and I feel like a million bucks after the sessions. Highly recommended, not only for novices unsure about their abilities, but also for seasoned yogis who need their limits pushed.

I really look forward to attending my weekly classes with Natasha, who has created such a calm, welcoming and positive environment where everyone respects and encourages one another. As a beginner, I have never felt lost or out of my depth because Natasha’s instruction caters for all levels. I find that her classes strike a perfect balance of physical exertion and soul restoration. The studio is in a beautiful setting and classes are enjoyed both indoors and outdoors.

Absolutely love doing Yoga with Nastasha. Her knowledge and experience has made the atmosphere incredible, you truly feel like you learn so much from her as she teaches. I’ve been doing yoga with her for a while now and she’s truly gifted. I have become more flexible and more understanding with my body, I am now able to do many things I wasn’t able to do before I started with her. She allows you to understand how your body feels and how to connect with yourself to understand yourself more. Would highly recommend joining her classes!

I just love going to Natasha's Yoga classes.Whilst getting a great workout, you are also reminded of the emotional benefits of each move.Weekly group classes are a great way to deal with work stress and improve your body mobility and tone.Nastasha is very friendly and caring. Always lending a hand to aid in adjusting your posture, and even work through a emotional issue.I highly recommend her classes to anyone looking to improve themselves

What an awesome experience, something to look forward to, every class.Natasha is a relaxing, yet firm instructor and teach by example.Love the classes and can recommend to all.As a beginner, I was welcomed, accepted and treated with a lot of patience.Relaxing atmosphere, meditation and body firming, full experience provided with each and every class.

Fears and limitations:- My first class almost a year ago started with concerns as I was rather limited in my movementsPersonal and combined achievements:- I was amused by Natasha's skills as she attached my abilities in unison with those of the other members in the class to a single focused goal.- She was able to this spontaneously and with every move, event and class, we reached the preferred value, personally and combined as a group.Admiration:- Nastasha is deeply connected spirituality and has a honesty that makes her attractive and pleasurable to follow.Opinion:- I am completely biased as I have not been at at any other yoga class in my life.- Resiliently You Wellness has given me the complete yoga experience as I am continuously growing under this umbrella.