Movement Intellect

I had never done Reformer Pilates before attending one of Anneke’s classes. For a few months I’d noticed a growing trend of reformer studios opening around the city, which piqued my interest and so I thought I’d try my luck and Google if there was anything closer to home in West Beach. Well, when I came across Anneke’s studio a mere 5 minute walk away from home on Google maps, I took it as my sign from the universe to try out a class.Halfway through my first reformer class with Anneke, I decided I was already hooked and that this would be my workout of choice for the foreseeable future. I have since left my first two classes feeling invigorated and really looking forward to the next session - a rarity when it comes to me and exercise.I had some prior experience with Pilates mat work and have done a fair amount of yoga in the past - both which I feel are great foundations for Reformer. The Reformer really elevates the Pilates experience - adding resistance, and also testing balance and coordination - a real mind-body experience!Anneke is a brilliant teacher and after 2 classes I already feel so much more confident on the Reformer.

Initially I was very hesitant to attend a Pilates session (I am a no pain, no gain type of guy), however after much convincing by my daughter, together with constantly feeling stiff and struggling to bend down, I decided to attend a Pilates session, where we used all the equipment in the studio, the Pilates reformer, Cadillac and Wunda chair.To my surprise, after the first session I felt a huge difference, even though there was a lot talking, due it being my first session and every movement and exercise had to be explained to me and demonstrated for me.I then signed up for a full body assessment and 3 one hour sessions.The 3 lessons were customized for my specific needs, the muscle stiffness and the mobility of my joints, as mentioned.After each lesson I felt an improvement and could not wait to get on my bike or go for a run to see what difference the Pilates had made.To my delight the stiffness in the muscles in my legs reduced after each Pilates session and I feel I am getting back to way I previously felt, when cycling or running.When I get up in the morning, I can now bend down with ease, which is great, because I know I will be able to pick up my golf balls out of the holes on the greens, without having to lean on my putter.I will recommend that anyone wanting to heal a niggling injury or just wanting to know more about moving correctly and better posture when standing, walking or sitting, to give it a go.Under Anneke’s eagle eyes (she does not miss anything) and guidance, you will feel like a different (new) person.

If I could give more stars I would! Anneke is incredible - she is passionate, professional, knowledgeable & never misses a thing - she keeps every single class interesting & fun, yet ensures that I get a proper workout, while moving in the correct way!I was a complete novice when I joined Movement Intellect, I had never been on any of the fancy Pilates equipment, but Anneke was patient with me and is a natural teacher with so much experience to share. I absolutely love the group reformer sessions, but I must say, the individual sessions are even more valuable - the hour I most look forward to each week! Anneke’s dynamic and supportive approach (coupled with her positive energy) ensures that I leave each session feeling refreshed, stronger and more confident (and always with a smile on my face!).I was hesitant to join as I already have a swim/bike/run training program as well a gym membership, but a few months later and I am completely hooked! Both the individual as well as the group reformer classes are the perfect supplement to my training.The studio is spacious and bright and the equipment is new, clean, functional and well looked after.I cannot recommend Anneke enough! You will not be disappointed! Hands down the best Pilates studio in Cape Town !

I have had weekly one to one, remote Pilates / Somatics sessions with Anneke for the last year. Mainly working on increasing strength and flexibility in my right leg and back re. a long term problem. Anneke has provided a tailored programme of exercises using her extensive Pilates and Somatics knowledge - as well as responding to my progress and input / opinions from other bodywork practitioners including osteopath, sports massage and Feldenkrais. Anneke is an expert in her field and skilled at working remotely. I would unreservedly recommend her work.