Beam Studios

As an avid golfer, I have found that body conditioning is by far the best training programme for my sport. It has strengthened me all round and has made a remarkable difference to my game. I highly recommend this training for any sportsman.

Fitness is about so much more than exercise. It’s a catalyst for positive change, and it affects every aspect of your life.With my limited abilities to exercise due to multiple herniated disks in the upper neck and lower back area I was given the option to either operate and fuse the spine or go for alternative treatment such as Body Conditioning exercise. Tracey Heselton has taken me on as a client in July 2019.My overall body strength has increased and pain levels have improved by doing body conditioning exercises three times a week. Tracey is hands-on and ensures that I do the exercise correctly with my existing conditions.It's not about being the best. It's about being better than you were yesterday.

Thank You Tracy for continuing to challenge me to strengthen. We have come so far from horrible pain walking on crutches progressing to a walking stick and a terrible limp. Now I’m mountain biking and spinning and to a large extent pain free with barely a limp . It’s been and continues to be rewarding experience. You are a true master of your profession.