Day 56 Training

Both Lauren and Chris have been instrumental to my training, nutrition and health during pregnancy. They are both very attentive, informative, accommodating, supportive and genuinely nice. Day56 fosters a positive workout environment with friendly clientele, top of the range equipment, good facilities, sound hygiene practices and great workout music! I highly recommend them.

I started training with Chris and Lauren in January after some injuries and health problems. They have been amazing at adapting and accommodating sessions for me! I work FIFO and always look forward to coming home to train !

A gym which is a community! A safe place to work out, make friends and to get an awesome work out too! The two owners; Lauren & Chris are very passionate in what they do and will go out of their way to make you feel comfortable at their gym. Highly recommend Day56

Best place to be!! Day56 is not only your typical gym but the most supportive and energetic community you can be a part of. Lauren and Chris, along with Novie have done a superb job in creating such a vibrant surf themed PT and group training gym with full positive vibes.Day56 is the place for you if you are after results and want to transform yourself, both physically and mentally. We all have goals and targets to hit so why not have fun and make new friends in the process of doing so and Day56 provides exactly that. Highly recommended!!

Chris, Lauren and Novie has made quite the community with Day 56. I've been a member of different gyms in the Perth area in the previous years - none have truly given me the results like the Day 56 team. I feel stronger, lighter and healthier! If you are after results don't waste time with the rest, check-in to Day 56!

At 59-yrs old I’ve been to many gyms over the years. Never have I been to a gym like Day-56.Unlike other gyms where they leave you to your own devices, Day-56 coaches work closely with you during group classes to ensure you’re getting the best for your body. The classes are fun, dynamic and engaging.The private coaching has been a game changer. instructed how to do exercises properly, to build muscle and tone, smartly while taking into account previous injuries and wear & tear!! Rather than wasting time I’m seeing changes weekly. Feeling, and looking, strong, flexible and more toned.The atmosphere is friendly and unlike any other gyms I’ve been to. Just walking in you feel motivated by all the positivity of the coaches.They walk their talk and exude health and fitness. They are very professional and intimately know their stuff.But more than that they genuinely care. They want me to do well. They want me to be fit and have done everything in their power to make it happen. Highly recommend.

After joining 10 months ago, Day56 has become a second home. I never have to plan a workout or battle for equipment like I did at my old gym. Just turn up and get an epic workout with the best coaches you could ever find. The music is always pumping and the other members are so welcoming. I'm the strongest I've ever been and still improving every month. I'm honestly a completely different person to when I joined. Well on my way to becoming the best version of myself, and supported every step of the way by Lauren, Chris & Novie

A wonderful gym, all the staff have made it an enjoyable experience for me. Being the first gym I joined, and the first proper training experience I’ve had, I found the atmosphere to be an excellent learning environment. The staff have been very accommodating, helping me learn and adjusting to match my pace. The group classes provide a good challenge, and still continues to make me sweat a couple months later.I will continue to go to this gym, and I highly encourage anyone who is looking for one, to consider Day56.