Stærk movement

One of the best gyms in SA. I can highly recommend this gym. Great kettle bell work outs and ATG programs. I have seen massive improvements ove the last year.

Still Small and unpretentious, but gotten bigger in membership! So many friendly new faces! Still a gem gym with THE BEST in the business.Definitely seeing AMAZING results from sticking it out with Stærk. Looking to get fit and strong and have a few laughs in the process? Sean and Mehnert have you covered at Stærk.

Excellent, personalized and targeted coaching. Seán and Mehnard bring their impressive training credentials to support me achieve my training and life goals.They have helped me recover from two injuries (one of which I was told I may need surgery!) all the while increasing both my strength and mobility. I can honestly say I’m the fittest Ive ever been. Highly recommend!

Training with Sean and Mehnert at Staerk has opened my eye to a whole new world, a world where they promised me they could fix my L5/S1 disc eruption, fix my weak ankles, fix my knees and most importantly fix my sciatica nerve issues. A promise that has been well kept as I continue on my life journey...Aside the problems I had when I walked into their gym, Staerk have also made me stronger in all aspects than I could ever imagine, all this in such a short amount of time makes me wonder how I'll be in 6 months now I'm on the correct path.Sean and Mehnert closely observe all individuals during group sessions and by doing this they correct posture where and when needed. This shows their passion, determination and understanding of ATG fitness that everyone has a different body type, problems that need solving and to get the best out of their clients abilities.I would highly recommend to anyone that requires rehabilitation, suffers body aches & pains, mobility issues and especially to those that just wants to get stronger in life! No matter your age or body type!I look forward to the future of Staerk and my journey....P.S. PhysioXpert next door to Staerk are incredible and offer fantastic advice, very handy to have on the door step.

I was super lucky to discover Staerk through my physio as I had developed some running-related injuries.The exercises we do might seem outwardly simple" and yet they have been by far the most EFFECTIVE exercises I have done in my 25 years of gym (ATG). I now have strong

Deliberate targeted focused approach in addressing injuries while training your body to outperform yesterday.Give them a call to reach your goals!